Ingredients with Measurements:
- 1 lb. wisteria pods, trimmed and cut into bite-sized pieces
- 1 lb. mushrooms, sliced
- 1 onion, sliced
- 2 garlic cloves, minced
- 2 tbsp. vegetable oil
- 2 tbsp. soy sauce
- 1 tbsp. cornstarch
- 1 tbsp. water
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the onion and garlic and stir-fry for 1-2 minutes until fragrant.
3. Add the wisteria pods and mushrooms and stir-fry for 3-4 minutes until tender.
4. In a small bowl, mix together the soy sauce, cornstarch, and water until smooth.
5. Pour the soy sauce mixture over the vegetables and stir-fry for another 1-2 minutes until the sauce thickens.
6. Season with salt and pepper to taste.
7. Serve hot with rice or noodles.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 150
- Fat: 7g
- Carbohydrates: 18g
- Protein: 6g
Substitutions for ingredients:
- Wisteria pods can be substituted with snow peas or sugar snap peas.
- Mushrooms can be substituted with any other type of mushroom.
- Vegetable oil can be substituted with any other neutral oil.
- Soy sauce can be substituted with tamari or coconut aminos.
Variations:
- Add sliced bell peppers or carrots for extra color and flavor.
- Use tofu or tempeh instead of mushrooms for a vegetarian option.
- Add a dash of sesame oil for extra nuttiness.
Tips and tricks:
- Make sure to trim the wisteria pods before cooking to remove any tough strings.
- Don't overcrowd the wok or skillet to ensure even cooking.
- Use a high smoke point oil like vegetable or peanut oil for stir-frying.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on a platter for family-style dining.
- Garnish with sliced green onions or sesame seeds for extra flavor and texture.
Garnishes:
- Sliced green onions
- Sesame seeds
Pairings:
- Serve with steamed rice or noodles for a complete meal.
Suggested side dishes:
- Steamed broccoli
- Stir-fried bok choy
- Vegetable fried rice
Troubleshooting advice:
- If the sauce is too thick, add a splash of water to thin it out.
- If the vegetables are not cooking evenly, stir-fry them in batches.
Food safety advice:
- Make sure to wash the wisteria pods and mushrooms thoroughly before cooking.
- Cook the vegetables to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Wisteria is a flowering plant native to Asia and North America. It is not commonly used in cooking but is edible and has a slightly sweet flavor.
Flavor profiles:
- The wisteria pods have a slightly sweet and nutty flavor, while the mushrooms add an earthy and savory note. The soy sauce adds saltiness and umami.
Serving suggestions:
- Serve as a main dish for a vegetarian meal or as a side dish for a meat-based meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A