Ingredients with Measurements:
• 2 cups whole wheat flour
• 1 teaspoon active dry yeast
• 1 teaspoon salt
• 1 teaspoon sugar
• 1 cup lukewarm water
• 2 tablespoons olive oil
Special Equipment Needed:
• Baking sheet
• Parchment paper
• Rolling pin
• Pastry brush
Step-by-Step Instructions:
1. In a large bowl, combine the flour, yeast, salt, and sugar.
2. Add the lukewarm water and olive oil, and mix until a dough forms.
3. Knead the dough for 5 minutes, until it is smooth and elastic.
4. Cover the bowl with a damp cloth and let the dough rise for 1 hour.
5. Preheat the oven to 375°F.
6. Line a baking sheet with parchment paper.
7. Divide the dough into 4 equal pieces.
8. Roll out each piece of dough into a rectangle, about 1/4 inch thick.
9. Brush the top of each rectangle with olive oil.
10. Bake for 15 minutes, or until golden brown.
11. Let cool before serving.
Time:
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Temperature: 375°F
Serving Size: 4 servings
Nutritional Information:
Calories: 200
Fat: 8g
Carbohydrates: 28g
Protein: 5g
Substitutions for Ingredients
• Whole wheat flour can be substituted with all-purpose flour.
• Active dry yeast can be substituted with instant yeast.
• Olive oil can be substituted with vegetable oil.
Variations:
• Add herbs and spices to the dough for added flavor.
• Top the bread with sesame seeds or nigella seeds before baking.
• Substitute the olive oil with melted butter for a richer flavor.
Tips and Tricks:
• Make sure the water is lukewarm, not hot, when adding it to the dough.
• Knead the dough until it is smooth and elastic.
• Let the dough rise in a warm, draft-free place.
Storage Instructions:
The bread can be stored in an airtight container at room temperature for up to 3 days.
Reheating Instructions:
The bread can be reheated in the oven at 350°F for 5 minutes.
Presentation Ideas:
The bread can be served with a variety of dips and spreads, such as hummus or tahini.
Garnishes:
The bread can be garnished with fresh herbs, such as parsley or dill.
Pairings:
The bread pairs well with a variety of dishes, such as soups, salads, and stews.
Suggested Side Dishes:
The bread can be served with a variety of side dishes, such as roasted vegetables, couscous, or quinoa.
Troubleshooting Advice:
• If the dough is too sticky, add a bit more flour.
• If the dough is too dry, add a bit more water.
Food Safety Advice:
• Make sure the water is lukewarm, not hot, when adding it to the dough.
• Make sure the dough is kneaded until it is smooth and elastic.
• Make sure the dough is covered while rising.
Food History:
Barbari bread is a traditional flatbread from Iran. It is usually served with tea or as an accompaniment to meals.
Flavor Profiles:
The bread has a nutty, earthy flavor from the whole wheat flour, and a hint of sweetness from the sugar.
Serving Suggestions:
The bread can be served with a variety of dips and spreads, such as hummus or tahini.
Related Categories
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Region: Iranian