Ingredients with Measurements:
- 1 cup Wheatena cereal
- 1 can chickpeas, drained and rinsed
- 1 small onion, chopped
- 1 small carrot, grated
- 1 small zucchini, grated
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
- 4 burger buns
- Toppings of your choice (lettuce, tomato, avocado, etc.)
Special equipment needed:
- Food processor
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a food processor, pulse Wheatena cereal until it becomes a fine powder. Transfer to a shallow dish.
3. In the same food processor, pulse chickpeas until they are finely chopped.
4. In a large bowl, combine chickpeas, onion, carrot, zucchini, garlic, cumin, paprika, salt, and pepper.
5. Form mixture into 4 patties.
6. Coat each patty in the Wheatena powder, pressing it onto the surface.
7. Heat olive oil in a large skillet over medium-high heat. Add patties and cook until golden brown, about 3-4 minutes per side.
8. Transfer patties to a baking sheet and bake in the oven for 10-15 minutes, until heated through.
9. Toast burger buns and assemble burgers with desired toppings.
Time:
Preparation time: 20 minutes
Cooking time: 20 minutes
Temperature:
Oven temperature: 375°F
Serving size:
4 burgers
Nutritional information:
Calories per serving: 350
Fat: 12g
Carbohydrates: 47g
Protein: 13g
Fiber: 10g
Substitutions for ingredients:
- Wheatena cereal can be substituted with any other type of cereal or breadcrumbs.
- Chickpeas can be substituted with any other type of bean.
- Onion, carrot, and zucchini can be substituted with any other vegetables of your choice.
Variations:
- Add 1/4 cup of chopped nuts or seeds to the patty mixture for added texture and flavor.
- Use different spices or herbs to customize the flavor of the patties.
- Add a slice of cheese to the burger for a cheesy twist.
Tips and tricks:
- Make sure to press the Wheatena powder onto the patties firmly to ensure it sticks.
- If the patties are too delicate to flip in the skillet, place them in the oven to bake immediately after coating them in the Wheatena powder.
- Serve with a side of sweet potato fries for a complete meal.
Storage instructions:
Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat leftover patties in the oven at 375°F for 10-15 minutes, until heated through.
Presentation ideas:
Serve burgers on a wooden board or platter for a rustic look.
Garnishes:
Top burgers with sliced avocado, tomato, lettuce, or any other toppings of your choice.
Pairings:
Pair burgers with a side of sweet potato fries or a fresh green salad.
Suggested side dishes:
Sweet potato fries, green salad, roasted vegetables.
Troubleshooting advice:
- If the patties are too dry, add a splash of water or vegetable broth to the mixture.
- If the patties are falling apart, add more breadcrumbs or flour to the mixture to help bind it together.
Food safety advice:
Make sure to cook the patties thoroughly to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
Veggie burgers have been around since the 1980s, when they were first introduced as a healthier alternative to traditional beef burgers.
Flavor profiles:
Savory, nutty, and slightly spicy.
Serving suggestions:
Serve burgers with a side of sweet potato fries and a cold beverage.
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