Ingredients with Measurements:
- 8 large eggs
- 1/4 cup heavy cream
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon unsalted butter
- 1/2 cup diced Westphalian ham
- 1/2 cup chopped asparagus
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
3. In a 10-inch non-stick skillet, melt the butter over medium heat.
4. Add the diced Westphalian ham and chopped asparagus to the skillet and sauté for 3-4 minutes until the asparagus is tender.
5. Pour the egg mixture over the ham and asparagus in the skillet.
6. Sprinkle the grated Parmesan cheese over the top of the egg mixture.
7. Cook the frittata on the stove for 3-4 minutes until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 12-15 minutes until the frittata is set and golden brown on top.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 250
- Fat: 19g
- Carbohydrates: 2g
- Protein: 17g
Substitutions for ingredients:
- Westphalian ham can be substituted with any other type of ham or bacon.
- Asparagus can be substituted with any other type of vegetable.
Variations:
- Add chopped herbs such as parsley, chives, or dill to the egg mixture for extra flavor.
- Substitute the Parmesan cheese with any other type of cheese such as cheddar, feta, or goat cheese.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a whisk to beat the eggs and cream together until well combined.
- Don't overcook the frittata in the oven, as it can become dry.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes until heated through.
Presentation ideas:
- Serve the frittata on a large platter with a side salad and crusty bread.
Garnishes:
- Garnish the frittata with chopped herbs such as parsley or chives.
Pairings:
- Serve the frittata with a side salad and crusty bread.
Suggested side dishes:
- Mixed green salad
- Roasted potatoes
- Grilled vegetables
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before transferring it to the oven.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that originated in the 16th century.
Flavor profiles:
- The Westphalian ham adds a smoky and salty flavor to the frittata, while the asparagus adds a fresh and slightly bitter flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
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Region: German