Ingredients with Measurements:
- 4 medium-sized zucchinis, sliced
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- 250g of white cheese, crumbled
- 3 eggs
- 1 cup of milk
- 1/2 cup of all-purpose flour
- 1 teaspoon of baking powder
- 1/4 cup of grated Parmesan cheese
Special equipment needed:
- 9x13 inch baking dish
- Mixing bowls
- Whisk
- Cutting board
- Knife
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add onions and garlic and cook until onions are translucent.
3. Add sliced zucchinis, thyme, oregano, salt, and pepper. Cook for 5-7 minutes, until zucchinis are tender. Remove from heat and set aside.
4. In a mixing bowl, whisk together eggs, milk, flour, and baking powder until smooth.
5. Add crumbled white cheese and stir until well combined.
6. Grease a 9x13 inch baking dish with olive oil.
7. Spread the cooked zucchinis evenly on the bottom of the baking dish.
8. Pour the egg and cheese mixture over the zucchinis.
9. Sprinkle grated Parmesan cheese on top.
10. Bake for 35-40 minutes, until the top is golden brown and the center is set.
Time:
Preparation time: 15 minutes
Cooking time: 40 minutes
Temperature:
375°F (190°C)
Serving size:
6-8 servings
Nutritional information:
Calories: 250
Fat: 15g
Carbohydrates: 15g
Protein: 14g
Sodium: 400mg
Substitutions for ingredients:
- White cheese can be substituted with feta cheese or goat cheese.
- All-purpose flour can be substituted with gluten-free flour.
Variations:
- Add cooked chicken or ground beef for a meaty version.
- Add sliced mushrooms for an extra flavor.
- Use different herbs such as basil or rosemary.
Tips and tricks:
- Make sure to slice zucchinis evenly for even cooking.
- Use a sharp knife to chop onions and garlic.
- Let the auflauf cool for 5-10 minutes before serving.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve the auflauf on a platter and garnish with fresh herbs.
Garnishes:
Fresh herbs such as parsley or basil.
Pairings:
Serve with a side salad or crusty bread.
Suggested side dishes:
- Green salad with vinaigrette dressing
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the top is browning too quickly, cover with foil.
- If the center is not set, bake for an additional 5-10 minutes.
Food safety advice:
- Make sure to wash zucchinis thoroughly before slicing.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Auflauf is a traditional German dish that is similar to a casserole.
Flavor profiles:
Savory, cheesy, and herbaceous.
Serving suggestions:
Serve hot as a main dish for lunch or dinner.
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Region: German