Ingredients with Measurements:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 eggplant, diced
- 1 can diced tomatoes (14 oz)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 8 oz white cheese, crumbled (feta or queso blanco)
Special equipment needed: None
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and sauté for 2-3 minutes until softened.
3. Add the sliced bell peppers, zucchini, and eggplant and sauté for 5-7 minutes until the vegetables are tender.
4. Add the can of diced tomatoes, dried oregano, dried basil, salt, and pepper to the skillet and stir to combine.
5. Let the mixture simmer for 5-7 minutes until the flavors have melded together.
6. Add the crumbled white cheese to the skillet and stir to combine.
7. Let the cheese melt and become creamy, stirring occasionally.
8. Serve hot and enjoy!
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
5. Temperature: Medium heat
Serving size: 4 servings
Nutritional information:
Calories: 220
Fat: 14g
Saturated Fat: 6g
Cholesterol: 30mg
Sodium: 600mg
Carbohydrates: 18g
Fiber: 6g
Sugar: 10g
Protein: 10g
Substitutions for ingredients:
- Any color bell pepper can be used instead of red and yellow.
- Any type of cheese can be used instead of white cheese.
Variations:
- Add sliced mushrooms to the skillet for an extra earthy flavor.
- Add cooked chicken or shrimp to the skillet for a protein boost.
- Use fresh herbs instead of dried herbs for a brighter flavor.
Tips and tricks:
- Make sure to slice the vegetables evenly to ensure even cooking.
- Use a non-stick skillet to prevent the cheese from sticking to the bottom.
- Serve with crusty bread to soak up the delicious sauce.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove over low heat until heated through.
Presentation ideas:
- Serve in individual bowls for a cozy and comforting meal.
- Garnish with fresh herbs or a sprinkle of paprika for a pop of color.
Garnishes:
- Fresh herbs (such as parsley or basil)
- Paprika
Pairings:
- Crusty bread
- Rice or quinoa
- Salad
Suggested side dishes:
- Garlic bread
- Roasted potatoes
- Grilled vegetables
Troubleshooting advice:
- If the cheese isn't melting, try covering the skillet with a lid to trap the heat and melt the cheese faster.
Food safety advice:
- Make sure to cook the vegetables until they are tender to ensure they are safe to eat.
Food history:
- Weißer Käse-Gemüse-Pfanne is a traditional German dish that is typically made with white cheese and a variety of vegetables.
Flavor profiles:
- This dish is savory, creamy, and slightly tangy from the white cheese.
Serving suggestions:
- Serve hot and enjoy as a main dish or side dish.
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Region: German