Ingredients with Measurements:
- 1 small seedless watermelon, cubed
- 1 cup crumbled feta cheese
- 1 cup blueberries
- 1 cup strawberries, sliced
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup honey
- 1/4 cup lime juice
- Salt and pepper to taste
Special equipment needed:
- Large mixing bowl
- Whisk
- Serving bowl
Step-by-step instructions:
1. In a large mixing bowl, combine the cubed watermelon, crumbled feta cheese, blueberries, sliced strawberries, and chopped mint leaves.
2. In a separate bowl, whisk together the honey and lime juice until well combined.
3. Pour the honey-lime dressing over the fruit salad and toss to coat evenly.
4. Season with salt and pepper to taste.
5. Transfer the fruit salad to a serving bowl and garnish with additional mint leaves if desired.
- Time:
Preparation time: 15 minutes
- Cooking time: N/A
Temperature:
- Serve chilled
Serving size:
- 6 servings
Nutritional information:
- Calories per serving: 180
- Total fat: 6g
- Saturated fat: 4g
- Cholesterol: 20mg
- Sodium: 220mg
- Total carbohydrates: 31g
- Dietary fiber: 2g
- Sugars: 26g
- Protein: 5g
Substitutions for ingredients:
- Feta cheese can be substituted with goat cheese or queso fresco.
- Blueberries and strawberries can be substituted with other fresh berries such as raspberries or blackberries.
- Honey can be substituted with agave nectar or maple syrup.
- Lime juice can be substituted with lemon juice or orange juice.
Variations:
- Add sliced cucumber or red onion for a savory twist.
- Substitute the mint leaves with basil or cilantro for a different flavor profile.
- Add a sprinkle of chili powder or cayenne pepper for a spicy kick.
Tips and tricks:
- Use a melon baller to create uniform watermelon cubes.
- Make the dressing ahead of time and store in the fridge until ready to use.
- Serve the fruit salad in a hollowed-out watermelon for a fun presentation.
Storage instructions:
- Store leftover fruit salad in an airtight container in the fridge for up to 2 days.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the fruit salad in a clear glass bowl to showcase the vibrant colors of the fruit.
- Garnish with additional mint leaves or edible flowers for a pop of color.
Garnishes:
- Additional mint leaves or edible flowers
Pairings:
- Serve with grilled chicken or fish for a light and refreshing meal.
- Pair with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Grilled vegetables such as zucchini or bell peppers
- Quinoa or couscous salad
Troubleshooting advice:
- If the fruit salad is too sweet, add a squeeze of lime juice to balance out the flavors.
- If the fruit salad is too tart, add a drizzle of honey to sweeten it up.
Food safety advice:
- Wash all fruits and vegetables thoroughly before using.
- Store leftovers in the fridge and discard any leftovers that have been sitting at room temperature for more than 2 hours.
Food history:
- Watermelon and feta cheese are a classic flavor combination in Mediterranean cuisine.
Flavor profiles:
- Sweet, salty, and refreshing
Serving suggestions:
- Serve as a side dish or as a light and healthy dessert.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Refreshing, Tangy, Sweet, Savory, Fruity