Ingredients with Measurements:
- 1 small seedless watermelon, cut into 1-inch thick slices
- 1/2 cup coconut milk
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/4 cup chopped fresh cilantro
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together coconut milk, lime juice, honey, salt, and black pepper to make the sauce. Set aside.
3. Brush both sides of the watermelon slices with olive oil.
4. Grill watermelon slices for 2-3 minutes on each side or until grill marks appear.
5. Remove watermelon from the grill and place on a serving platter.
6. Drizzle the coconut-lime sauce over the watermelon slices.
7. Sprinkle chopped cilantro on top.
8. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 6 minutes
Temperature:
- Grill or grill pan preheated to medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 130
- Fat: 7g
- Carbohydrates: 18g
- Protein: 2g
- Fiber: 1g
- Sugar: 15g
Substitutions for ingredients:
- Lime juice can be substituted with lemon juice.
- Honey can be substituted with maple syrup or agave nectar.
- Olive oil can be substituted with coconut oil or vegetable oil.
- Cilantro can be substituted with parsley or basil.
Variations:
- Add grilled shrimp or chicken on top of the watermelon slices for a complete meal.
- Top watermelon slices with feta cheese or goat cheese for a savory twist.
- Add sliced jalapenos or red pepper flakes for a spicy kick.
Tips and tricks:
- Make sure to brush both sides of the watermelon slices with olive oil to prevent sticking to the grill.
- Use a sharp knife to cut the watermelon slices into even pieces.
- Serve immediately to prevent the watermelon from becoming too watery.
Storage instructions:
- Watermelon steak is best served fresh and should not be stored for more than a day.
Reheating instructions:
- Watermelon steak should not be reheated as it will become too watery.
Presentation ideas:
- Serve watermelon steak on a bed of greens for a colorful presentation.
- Arrange watermelon slices in a circular pattern on a platter for an elegant look.
Garnishes:
- Garnish with additional chopped cilantro or lime wedges.
Pairings:
- Serve with a side of grilled vegetables or a simple salad.
Suggested side dishes:
- Grilled asparagus
- Roasted sweet potatoes
- Quinoa salad
Troubleshooting advice:
- If the watermelon slices are too thin, they may fall apart on the grill. Make sure to cut them into at least 1-inch thick slices.
Food safety advice:
- Make sure to wash the watermelon thoroughly before cutting into it.
- Use a clean cutting board and knife to cut the watermelon.
- Store any leftover watermelon in the refrigerator.
Food history:
- Watermelon is believed to have originated in Africa and was brought to the United States by slaves.
- Watermelon is a popular summer fruit and is often served at picnics and barbecues.
Flavor profiles:
- The sweetness of the watermelon pairs well with the tangy and creamy coconut-lime sauce.
Serving suggestions:
- Serve watermelon steak as an appetizer or a light meal.
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