Ingredients with Measurements:
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 cloves garlic, minced
- 3 tablespoons watermelon seed oil
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon cumin
- 1/4 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 cup water
- 1 tablespoon chopped fresh parsley (optional)
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. In a food processor or blender, combine the chickpeas, garlic, watermelon seed oil, tahini, lemon juice, salt, cumin, paprika, and black pepper.
2. Pulse the mixture until it becomes a coarse paste.
3. While the food processor or blender is running, slowly pour in the water until the hummus becomes smooth and creamy.
4. Taste the hummus and adjust the seasoning as needed.
5. Transfer the hummus to a serving bowl and garnish with chopped parsley, if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature.
Serving size:
- Makes about 1 1/2 cups of hummus.
- Serving size is about 1/4 cup.
Nutritional information:
- Calories: 140
- Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 200mg
- Carbohydrates: 10g
- Fiber: 3g
- Sugar: 1g
- Protein: 4g
Substitutions for ingredients:
- Watermelon seed oil can be substituted with olive oil or any other neutral-flavored oil.
- Tahini can be substituted with almond butter or peanut butter.
- Lemon juice can be substituted with lime juice or apple cider vinegar.
- Fresh parsley can be substituted with cilantro or mint.
Variations:
- Roasted Red Pepper Hummus: Add 1/2 cup roasted red peppers to the hummus mixture before blending.
- Spicy Hummus: Add 1/4 teaspoon cayenne pepper or red pepper flakes to the hummus mixture before blending.
- Beet Hummus: Add 1/2 cup cooked beets to the hummus mixture before blending.
Tips and tricks:
- To make the hummus smoother, peel the chickpeas before blending.
- For a creamier texture, add more water or olive oil.
- Hummus can be stored in an airtight container in the refrigerator for up to 5 days.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- Hummus is best served at room temperature, but can be reheated in the microwave or on the stovetop.
Presentation ideas:
- Serve the hummus in a shallow dish and drizzle with extra watermelon seed oil.
- Garnish with chopped fresh herbs or a sprinkle of paprika.
Garnishes:
- Chopped fresh parsley, cilantro, or mint
- Paprika
- Extra watermelon seed oil
Pairings:
- Pita bread
- Carrots, celery, or other raw vegetables
- Crackers or chips
Suggested side dishes:
- Grilled vegetables
- Falafel
- Tabouli salad
Troubleshooting advice:
- If the hummus is too thick, add more water or olive oil.
- If the hummus is too thin, add more chickpeas or tahini.
Food safety advice:
- Store hummus in the refrigerator and discard any leftovers after 5 days.
Food history:
- Hummus is a Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. It is believed to have originated in Egypt over 700 years ago.
Flavor profiles:
- Creamy, nutty, and garlicky.
Serving suggestions:
- Serve as an appetizer or snack.
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Region: Middle Eastern