Ingredients with Measurements:
- 2 slices of bread
- 1 ripe avocado
- 1 tablespoon of watermelon seed oil
- Salt and pepper to taste
- Optional toppings: sliced radishes, microgreens, or a sprinkle of red pepper flakes
Special Equipment Needed:
- Toaster
- Knife and cutting board
Step-by-Step Instructions:
1. Toast the bread to your desired level of crispiness.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Mash the avocado with a fork until it reaches your desired consistency.
4. Add salt and pepper to taste.
5. Once the toast is done, spread the mashed avocado evenly over each slice.
6. Drizzle 1/2 tablespoon of watermelon seed oil over each slice of toast.
7. Add any optional toppings, such as sliced radishes, microgreens, or a sprinkle of red pepper flakes.
8. Serve immediately.
Time:
Preparation time: 5 minutes
Cooking time: 2-3 minutes
Temperature:
Toaster temperature: Medium-high
Serving size:
This recipe makes 2 slices of toast.
Nutritional information:
Calories per serving: 200
Fat: 15g
Carbohydrates: 15g
Protein: 3g
Fiber: 5g
Substitutions for ingredients:
- Any type of bread can be used in place of the sliced bread.
- Olive oil or another type of oil can be used in place of the watermelon seed oil.
Variations:
- Add a poached egg on top of the avocado toast for a protein boost.
- Use different toppings, such as sliced tomatoes or crumbled feta cheese.
Tips and Tricks:
- Make sure the avocado is ripe for the best flavor and texture.
- Use a fork to mash the avocado instead of a blender or food processor to avoid over-mixing.
- Drizzle the watermelon seed oil over the toast in a zigzag pattern for a visually appealing presentation.
Storage Instructions:
This recipe is best served immediately and should not be stored.
Reheating Instructions:
This recipe is not recommended for reheating.
Presentation Ideas:
Serve the avocado toast on a wooden cutting board or plate for a rustic look.
Garnishes:
Garnish with sliced radishes, microgreens, or a sprinkle of red pepper flakes.
Pairings:
Pair with a cup of coffee or tea for a light breakfast or snack.
Suggested Side Dishes:
Serve with a side of fresh fruit or a small salad.
Troubleshooting Advice:
- If the avocado is too hard, it will be difficult to mash. Wait until it is ripe before making this recipe.
- If the toast is too soft, try toasting it for a longer period of time.
Food Safety Advice:
- Make sure to wash your hands and cutting board before preparing the ingredients.
- Check the expiration date on the bread to ensure it is still fresh.
Food History:
Watermelon seed oil is a popular ingredient in West African cuisine and is known for its nutty flavor and high nutritional value.
Flavor Profiles:
This recipe has a creamy and nutty flavor from the avocado and watermelon seed oil.
Serving Suggestions:
Serve as a light breakfast or snack.
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