Ingredients with Measurements:
- 1 head of romaine lettuce, chopped
- 1 cucumber, peeled and diced
- 1 red onion, thinly sliced
- 1 red bell pepper, seeded and diced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted
- 1/2 cup crumbled feta cheese
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
Special equipment needed: None
Step-by-step instructions:
1. In a large bowl, combine the chopped romaine lettuce, diced cucumber, thinly sliced red onion, diced red bell pepper, halved cherry tomatoes, and pitted Kalamata olives.
2. In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, dried oregano, salt, and freshly ground black pepper.
3. Pour the dressing over the salad and toss to combine.
4. Sprinkle the crumbled feta cheese over the top of the salad.
5. Serve immediately.
15 minutes
Temperature: None
Serving size: 4-6 servings
Nutritional information:
- Calories: 180
- Fat: 14g
- Carbohydrates: 9g
- Protein: 5g
- Fiber: 3g
- Sugar: 4g
- Sodium: 440mg
Substitutions for ingredients:
- Romaine lettuce can be substituted with any leafy greens such as spinach or arugula.
- Cherry tomatoes can be substituted with diced regular tomatoes.
- Kalamata olives can be substituted with any other type of olives.
- Red wine vinegar can be substituted with white wine vinegar or apple cider vinegar.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Add chopped fresh herbs such as parsley or basil for extra flavor.
- Add diced avocado for a creamy texture.
Tips and tricks:
- Make sure to chop all the vegetables into bite-sized pieces for easy eating.
- Use a sharp knife to slice the red onion thinly.
- Toss the salad with the dressing right before serving to prevent the lettuce from wilting.
Storage instructions:
- This salad is best served fresh but can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions: None
Presentation ideas:
- Serve the salad in a large salad bowl or on individual plates.
- Garnish with fresh herbs or extra feta cheese.
Garnishes:
- Fresh herbs such as parsley or basil
- Extra feta cheese
Pairings:
- This salad pairs well with grilled meats or fish.
Suggested side dishes:
- Grilled pita bread
- Hummus and vegetables
Troubleshooting advice:
- If the salad is too dry, add more dressing.
- If the salad is too salty, rinse the olives before adding them to the salad.
Food safety advice:
- Wash all vegetables thoroughly before using them in the salad.
- Store the salad in the refrigerator to prevent bacteria growth.
Food history:
- Greek salad is a traditional dish from Greece that typically includes tomatoes, cucumbers, onions, and feta cheese.
Flavor profiles:
- This salad is fresh and tangy with a salty kick from the feta cheese and olives.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish with a main course.
Related Categories
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Region: Greek