Ingredients with Measurements:
- 2 cups of fresh water speedwell leaves
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 cups of vegetable broth
- 1 cup of heavy cream
- Salt and pepper to taste
- 2 tablespoons of olive oil
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. Wash the water speedwell leaves and chop them into small pieces.
2. In a pot, heat the olive oil over medium heat.
3. Add the chopped onion and minced garlic to the pot and cook until the onion is translucent.
4. Add the chopped water speedwell leaves to the pot and cook for 5 minutes.
5. Pour the vegetable broth into the pot and bring to a boil.
6. Reduce the heat and let the soup simmer for 10 minutes.
7. Remove the pot from the heat and let it cool for a few minutes.
8. Using a blender or immersion blender, blend the soup until it is smooth.
9. Return the soup to the pot and add the heavy cream.
10. Heat the soup over low heat until it is hot.
11. Season the soup with salt and pepper to taste.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Low heat
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 20g
Carbohydrates: 15g
Protein: 5g
Fiber: 3g
Substitutions for ingredients:
- Water speedwell leaves can be substituted with spinach or kale.
- Vegetable broth can be substituted with chicken or beef broth.
- Heavy cream can be substituted with coconut cream or almond milk.
Variations:
- Add cooked chicken or shrimp to the soup for a protein boost.
- Add diced potatoes or carrots to the soup for a heartier meal.
- Add a pinch of cayenne pepper for a spicy kick.
Tips and tricks:
- Be sure to wash the water speedwell leaves thoroughly before using them in the soup.
- Use an immersion blender for a smoother soup.
- Adjust the amount of heavy cream to your liking.
Storage instructions:
Store the soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the soup in a pot over low heat until it is hot.
Presentation ideas:
Serve the soup in a bowl with a sprig of water speedwell on top.
Garnishes:
Garnish the soup with croutons or a drizzle of olive oil.
Pairings:
Serve the soup with a crusty bread or a side salad.
Suggested side dishes:
- Garlic bread
- Caesar salad
- Roasted vegetables
Troubleshooting advice:
- If the soup is too thick, add more vegetable broth or heavy cream.
- If the soup is too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
- Be sure to wash the water speedwell leaves thoroughly before using them in the soup.
- Store the soup in an airtight container in the refrigerator for up to 3 days.
Food history:
Water speedwell is a plant that has been used for medicinal purposes for centuries. It is believed to have anti-inflammatory and diuretic properties.
Flavor profiles:
The soup has a creamy and slightly sweet flavor with a hint of earthiness from the water speedwell leaves.
Serving suggestions:
Serve the soup as a starter for a dinner party or as a light lunch.
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