Ingredients with Measurements:
- 2 cups chopped water lettuce
- 3 cups chopped ripe tomatoes
- 1 onion, chopped
- 3 garlic cloves, minced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and garlic and sauté until the onion is translucent.
3. Add the chopped tomatoes and cook until they start to break down, about 5 minutes.
4. Add the chopped water lettuce and vegetable broth to the pot.
5. Bring the soup to a boil, then reduce the heat and let it simmer for 15-20 minutes.
6. Remove the pot from the heat and let it cool slightly.
7. Using a blender or immersion blender, blend the soup until it is smooth.
8. Season with salt and pepper to taste.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 90
Fat: 3g
Carbohydrates: 15g
Protein: 3g
Fiber: 4g
Substitutions for ingredients:
- Watercress or arugula can be used instead of water lettuce.
- Chicken or beef broth can be used instead of vegetable broth.
Variations:
- Add a can of drained and rinsed chickpeas for added protein.
- Add a tablespoon of balsamic vinegar for a tangy flavor.
Tips and tricks:
- Be sure to blend the soup until it is smooth for the best texture.
- Adjust the seasoning to your taste.
Storage instructions:
Store the soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the soup on the stovetop over medium heat until heated through.
Presentation ideas:
Serve the soup in bowls with a drizzle of olive oil and a sprinkle of chopped fresh herbs.
Garnishes:
- Croutons
- Grated Parmesan cheese
- Chopped fresh herbs
Pairings:
- Grilled cheese sandwich
- Crusty bread
Suggested side dishes:
- Mixed green salad
- Roasted vegetables
Troubleshooting advice:
- If the soup is too thick, add more broth or water to thin it out.
- If the soup is too thin, let it simmer for a few more minutes to reduce and thicken.
Food safety advice:
- Be sure to cook the soup to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Tomato soup has been a popular dish in America since the late 1800s.
Flavor profiles:
- This soup is savory and slightly sweet with a hint of bitterness from the water lettuce.
Serving suggestions:
- Serve the soup as a light lunch or dinner.
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