Ingredients with Measurements:
- 8 large water lettuce leaves
- 2 ripe avocados, sliced
- 1 small red onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh basil
- 1/4 cup chopped roasted peanuts
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. Wash the water lettuce leaves and pat them dry with a paper towel.
2. In a bowl, mix together the sliced avocados, red onion, red and yellow bell peppers, cilantro, mint, basil, and roasted peanuts.
3. In a separate bowl, whisk together the lime juice, olive oil, salt, and pepper.
4. Pour the dressing over the avocado mixture and toss to combine.
5. Divide the avocado mixture evenly among the water lettuce leaves.
6. Roll up the lettuce leaves tightly around the filling, tucking in the sides as you go.
7. Serve immediately.
15 minutes
Temperature: Room temperature
Serving size: 4
Nutritional information:
- Calories: 240
- Fat: 20g
- Carbohydrates: 15g
- Fiber: 8g
- Protein: 4g
Substitutions for ingredients:
- Water lettuce can be substituted with any large, sturdy lettuce leaves.
- Roasted peanuts can be substituted with any other type of nut or omitted altogether.
Variations:
- Add cooked shrimp or chicken to the avocado mixture for added protein.
- Substitute the lime juice with lemon juice or vinegar for a different flavor.
- Add sliced jalapenos or hot sauce for a spicy kick.
Tips and tricks:
- Make sure to pat the water lettuce leaves dry before filling them to prevent the filling from getting soggy.
- Use ripe avocados for the best flavor and texture.
- If you don't have fresh herbs, you can use dried herbs instead, but use half the amount.
Storage instructions:
- These wraps are best served immediately, but can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- These wraps are meant to be served cold, so do not reheat them.
Presentation ideas:
- Arrange the wraps on a platter and garnish with extra chopped herbs and peanuts.
Garnishes:
- Chopped herbs and peanuts
Pairings:
- These wraps pair well with a light and refreshing white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Serve these wraps with a side of fresh fruit or a simple green salad.
Troubleshooting advice:
- If the avocado mixture is too dry, add more dressing or a splash of water to moisten it.
Food safety advice:
- Make sure to wash the water lettuce leaves thoroughly before using them.
Food history:
- Water lettuce is a type of aquatic plant that is often used in Asian cuisine.
Flavor profiles:
- These wraps are fresh, light, and herbaceous, with a creamy and slightly nutty flavor from the avocado and peanuts.
Serving suggestions:
- Serve these wraps as a light lunch or appetizer.
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