Ingredients with Measurements:
- 2 cups cooked rice
- 1 block firm tofu, diced
- 1 cup sliced water chestnuts
- 1 cup frozen peas
- 1/2 cup diced carrots
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
Special equipment needed:
- Wok or large frying pan
- Spatula
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large frying pan over medium-high heat.
2. Add the diced tofu and stir-fry until lightly browned, about 3-4 minutes.
3. Add the diced onion, minced garlic, and diced carrots to the wok and stir-fry for another 2-3 minutes until the vegetables are slightly softened.
4. Add the sliced water chestnuts and frozen peas to the wok and stir-fry for another 2-3 minutes until the vegetables are cooked through.
5. Add the cooked rice to the wok and stir-fry for 2-3 minutes until the rice is heated through.
6. Drizzle the soy sauce and sesame oil over the rice and stir-fry for another minute until the rice is evenly coated.
7. Season with salt and pepper to taste.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 320
- Fat: 12g
- Carbohydrates: 40g
- Protein: 12g
- Fiber: 4g
Substitutions for ingredients:
- Frozen peas can be substituted with fresh or canned peas.
- Carrots can be substituted with other vegetables such as bell peppers or broccoli.
Variations:
- Add diced chicken or shrimp for a non-vegetarian version.
- Use brown rice instead of white rice for a healthier option.
Tips and tricks:
- Use day-old rice for best results.
- Press the tofu with paper towels to remove excess moisture before cooking.
- Use a non-stick wok or frying pan to prevent sticking.
Storage instructions:
- Store leftover fried rice in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat fried rice in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the fried rice in a bowl or on a plate.
- Garnish with sliced green onions or cilantro.
Garnishes:
- Sliced green onions
- Cilantro
Pairings:
- Serve with a side of stir-fried vegetables or a salad.
Suggested side dishes:
- Stir-fried vegetables
- Salad
Troubleshooting advice:
- If the rice is too dry, add a splash of water or vegetable broth to moisten it.
Food safety advice:
- Make sure to cook the tofu and vegetables thoroughly to prevent foodborne illness.
Food history:
- Fried rice is a popular dish in many Asian cuisines, including Chinese and Japanese.
Flavor profiles:
- Savory, slightly sweet, and nutty.
Serving suggestions:
- Serve hot as a main dish or as a side dish with other Asian-inspired dishes.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Chinese