Ingredients with Measurements:
- 1 can of water chestnuts, drained and sliced
- 8 oz of mushrooms, sliced
- 1 red bell pepper, sliced
- 1 onion, sliced
- 2 cloves of garlic, minced
- 2 tbsp of vegetable oil
- 2 tbsp of soy sauce
- 1 tbsp of cornstarch
- 1 tsp of sugar
- 1/2 tsp of salt
- 1/4 tsp of black pepper
- 1/4 cup of water
- 1 tsp of sesame oil
- 2 green onions, sliced
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. In a small bowl, mix together soy sauce, cornstarch, sugar, salt, black pepper, and water. Set aside.
2. Heat vegetable oil in a wok or large skillet over high heat.
3. Add garlic and stir-fry for 10 seconds.
4. Add mushrooms and stir-fry for 2-3 minutes or until they are tender.
5. Add water chestnuts, red bell pepper, and onion. Stir-fry for 2-3 minutes or until the vegetables are crisp-tender.
6. Give the soy sauce mixture a quick stir and pour it over the vegetables. Stir-fry for another 1-2 minutes or until the sauce thickens.
7. Remove from heat and stir in sesame oil and green onions.
8. Serve hot with steamed rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 7g
- Carbohydrates: 13g
- Protein: 3g
- Fiber: 3g
- Sugar: 5g
Substitutions for ingredients:
- You can use any type of mushrooms you like.
- You can substitute the red bell pepper with any other color of bell pepper.
Variations:
- Add some sliced carrots or snow peas for extra crunch.
- Use tofu instead of water chestnuts for a vegetarian version.
Tips and tricks:
- Make sure your wok or skillet is hot before adding the vegetables to ensure they cook quickly and evenly.
- Don't overcook the vegetables, they should be crisp-tender.
- If you like your stir fry spicy, add some red pepper flakes or sriracha sauce.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove over low heat until heated through.
Presentation ideas:
- Serve in a large bowl or on a platter with steamed rice.
Garnishes:
- Sprinkle some sesame seeds or chopped cilantro on top for extra flavor.
Pairings:
- Serve with a side of egg rolls or potstickers.
Suggested side dishes:
- Steamed rice or noodles.
Troubleshooting advice:
- If the sauce is too thick, add a little more water to thin it out.
- If the vegetables are not cooking evenly, try cutting them into smaller pieces.
Food safety advice:
- Make sure to cook the vegetables to the recommended temperature to avoid any foodborne illnesses.
Food history:
- Stir fry is a popular cooking technique in Chinese cuisine that dates back to the Han dynasty.
Flavor profiles:
- This dish is savory and slightly sweet with a hint of sesame flavor.
Serving suggestions:
- Serve as a main dish or as a side dish with other Chinese-inspired dishes.
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Region: Chinese