Ingredients with Measurements:
- 4 cups of water celery, chopped
- 1 cup of crumbled feta cheese
- 1/2 cup of chopped red onion
- 1/2 cup of chopped fresh parsley
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the chopped water celery, crumbled feta cheese, chopped red onion, and chopped fresh parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately or refrigerate until ready to serve.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 220
- Total fat: 18g
- Saturated fat: 6g
- Cholesterol: 25mg
- Sodium: 490mg
- Total carbohydrates: 7g
- Dietary fiber: 2g
- Sugars: 3g
- Protein: 8g
Substitutions for ingredients:
- Water celery can be substituted with regular celery or cucumber.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Red onion can be substituted with shallots or green onions.
- Fresh parsley can be substituted with fresh dill or cilantro.
Variations:
- Add cherry tomatoes or diced avocado for extra flavor and texture.
- Substitute the lemon juice with lime juice for a different citrus flavor.
- Add a pinch of red pepper flakes for a spicy kick.
Tips and tricks:
- Make sure to chop the water celery into small pieces for easy eating.
- Crumble the feta cheese with your fingers for a rustic look.
- Let the salad marinate in the dressing for at least 30 minutes for maximum flavor.
Storage instructions:
- Store leftover salad in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- None, serve chilled.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra chopped parsley or a lemon wedge.
Garnishes:
- Chopped parsley
- Lemon wedges
Pairings:
- Grilled chicken or fish
- Crusty bread
Suggested side dishes:
- Roasted vegetables
- Quinoa salad
Troubleshooting advice:
- If the salad is too dry, add more olive oil or lemon juice.
- If the salad is too salty, rinse the feta cheese before adding it to the salad.
Food safety advice:
- Make sure to wash the water celery thoroughly before using it in the salad.
Food history:
- Water celery, also known as water parsley or water hemlock, is a type of aquatic plant that grows in wetlands and shallow water. It has a mild, celery-like flavor and is often used in salads and soups.
Flavor profiles:
- Fresh, tangy, and slightly salty.
Serving suggestions:
- Serve as a light lunch or as a side dish to a main course.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A