Ingredients with Measurements:
- 1 package of firm tofu, drained and cubed
- 1 cup of water caltrop, peeled and sliced
- 1 red bell pepper, sliced
- 1 cucumber, sliced
- 1/4 cup of chopped cilantro
- 1/4 cup of chopped green onions
- 1/4 cup of roasted peanuts
- 2 tablespoons of sesame seeds
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the cubed tofu, sliced water caltrop, sliced red bell pepper, and sliced cucumber.
2. Add the chopped cilantro and green onions to the bowl.
3. In a small pan, toast the sesame seeds over medium heat until lightly browned. Add the sesame seeds to the bowl.
4. Add the roasted peanuts to the bowl.
5. Season the salad with salt and pepper to taste.
6. Toss the salad gently until all ingredients are combined.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 180
- Total fat: 12g
- Total carbohydrates: 10g
- Protein: 12g
Substitutions for ingredients:
- Substitute water chestnuts for water caltrop if unavailable.
- Substitute cashews for peanuts if preferred.
Variations:
- Add sliced carrots or radishes for extra crunch.
- Use a different type of nut, such as almonds or pecans, for a different flavor.
Tips and tricks:
- Be sure to drain the tofu well before cubing to prevent excess moisture in the salad.
- Use a mandoline or sharp knife to slice the water caltrop thinly and evenly.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- None, serve chilled.
Presentation ideas:
- Serve in a large bowl or on individual plates.
- Garnish with additional cilantro or green onions.
Garnishes:
- Additional cilantro or green onions.
Pairings:
- Serve as a side dish with grilled chicken or fish.
Suggested side dishes:
- Steamed rice or quinoa.
Troubleshooting advice:
- If the salad is too dry, add a drizzle of olive oil or a splash of rice vinegar.
Food safety advice:
- Be sure to wash all vegetables thoroughly before slicing and using in the salad.
Food history:
- Water caltrop, also known as "bat nut" or "devil pod," is a unique aquatic plant that has been used in Chinese medicine for centuries.
Flavor profiles:
- The salad is crunchy and refreshing with a nutty flavor from the peanuts and sesame seeds.
Serving suggestions:
- Serve as a light lunch or as a side dish with a main course.
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