Ingredients with Measurements:
- 1 lb water caltrop, peeled and sliced
- 1 lb mushrooms, sliced
- 2 tbsp vegetable oil
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp sugar
- 1 tsp cornstarch
- 1/4 cup water
- Salt and pepper to taste
- Chopped green onions for garnish
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the wok or skillet over high heat and add the vegetable oil.
2. Add the sliced water caltrop and stir-fry for 2-3 minutes until slightly softened.
3. Add the sliced mushrooms and continue to stir-fry for another 2-3 minutes until both the water caltrop and mushrooms are tender.
4. In a small bowl, mix together the soy sauce, oyster sauce, sugar, cornstarch, and water.
5. Pour the sauce mixture into the wok and stir-fry for another minute until the sauce thickens and coats the vegetables.
6. Season with salt and pepper to taste.
7. Garnish with chopped green onions and serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 6g
- Carbohydrates: 14g
- Protein: 4g
- Fiber: 3g
Substitutions for ingredients:
- Water chestnuts can be substituted for water caltrop.
- Shitake mushrooms can be substituted for any type of mushroom.
Variations:
- Add sliced bell peppers or onions for additional flavor and texture.
- Use different sauces such as hoisin or teriyaki for a different flavor profile.
Tips and tricks:
- Be sure to peel the water caltrop before slicing.
- Stir-fry quickly over high heat to prevent the vegetables from becoming soggy.
- Add a splash of sesame oil for extra flavor.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove over medium heat until heated through.
Presentation ideas:
- Serve in a large bowl or on a platter with chopsticks for an authentic touch.
Garnishes:
- Chopped green onions or cilantro.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed broccoli or bok choy.
Troubleshooting advice:
- If the vegetables become too soggy, increase the heat and stir-fry for a shorter amount of time.
Food safety advice:
- Be sure to wash all vegetables thoroughly before cooking.
Food history:
- Water caltrop is a type of aquatic plant that has been cultivated in Asia for thousands of years.
Flavor profiles:
- Savory, umami, slightly sweet.
Serving suggestions:
- Serve as a main dish or as a side dish with other Chinese dishes.
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