Ingredients with Measurements:
- 2 cups of diced mango
- 1 cup of diced wampee
- 1/4 cup of chopped fresh mint leaves
- 1/4 cup of chopped fresh cilantro leaves
- 1/4 cup of chopped red onion
- 1/4 cup of lime juice
- 2 tablespoons of honey
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the diced mango, diced wampee, chopped mint leaves, chopped cilantro leaves, and chopped red onion.
2. In a small bowl, whisk together the lime juice, honey, salt, and black pepper until well combined.
3. Pour the dressing over the fruit mixture and toss gently to coat.
4. Refrigerate the salad for at least 30 minutes before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 120
- Total fat: 0.5g
- Total carbohydrates: 31g
- Dietary fiber: 3g
- Sugars: 25g
- Protein: 1g
Substitutions for ingredients:
- If wampee is not available, you can use lychee or pineapple instead.
- If you don't have fresh mint or cilantro, you can use dried herbs or omit them altogether.
- You can use lemon juice instead of lime juice.
Variations:
- Add sliced avocado or cucumber for extra texture and flavor.
- Top the salad with toasted coconut flakes or chopped nuts for crunch.
- Use the salad as a filling for lettuce wraps or tacos.
Tips and tricks:
- Choose ripe but firm mangoes and wampees for the best texture and flavor.
- Adjust the amount of honey and lime juice to your taste preference.
- Make sure to toss the salad gently to avoid crushing the fruit.
Storage instructions:
- Store the salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None needed.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra herbs or fruit slices.
Garnishes:
- Fresh mint leaves
- Cilantro leaves
- Fruit slices
Pairings:
- Grilled chicken or fish
- Rice or quinoa
- Crusty bread
Suggested side dishes:
- Grilled vegetables
- Steamed edamame
- Roasted sweet potatoes
Troubleshooting advice:
- If the salad is too sweet, add more lime juice or salt to balance the flavors.
- If the fruit is too soft, reduce the marinating time or use firmer fruit.
Food safety advice:
- Wash all fruits and vegetables before using.
- Store the salad in the refrigerator at all times.
Food history:
- Wampee is a tropical fruit native to Southeast Asia and China. It is also known as the Chinese gooseberry or the Chinese olive.
Flavor profiles:
- Sweet, tangy, and refreshing.
Serving suggestions:
- Serve as a light lunch or a side dish for a summer barbecue.
Related Categories
Cooking Method: N/A
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Taste: Sweet, Tangy, Fruity, Refreshing