Ingredients with Measurements:
- 1 pound of carrots, peeled and sliced into 1/2 inch pieces
- 1/4 cup of chopped walnuts
- 2 tablespoons of honey
- 2 tablespoons of olive oil
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. In a small bowl, mix together the honey, olive oil, salt, and black pepper.
4. Place the sliced carrots on the prepared baking sheet.
5. Drizzle the honey mixture over the carrots and toss to coat evenly.
6. Sprinkle the chopped walnuts over the carrots.
7. Roast the carrots in the preheated oven for 20-25 minutes, or until they are tender and lightly browned.
8. Remove the baking sheet from the oven and let the carrots cool for a few minutes.
9. Transfer the roasted carrots to a serving dish and garnish with additional chopped walnuts, if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 170
- Fat: 10g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 2g
Substitutions for ingredients:
- You can use pecans or almonds instead of walnuts.
- Maple syrup can be used instead of honey.
Variations:
- Add a pinch of cinnamon to the honey mixture for a warm and spicy flavor.
- Add a sprinkle of crumbled feta cheese over the roasted carrots for a salty and tangy twist.
Tips and tricks:
- Make sure to slice the carrots evenly to ensure they cook evenly.
- Use a vegetable peeler to peel the carrots easily.
- If the honey mixture is too thick, you can microwave it for a few seconds to make it easier to drizzle over the carrots.
Storage instructions:
- Store any leftover roasted carrots in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the roasted carrots, place them in a microwave-safe dish and microwave for 1-2 minutes, or until heated through.
Presentation ideas:
- Serve the roasted carrots in a rustic wooden bowl for a cozy and homey feel.
- Arrange the roasted carrots on a platter with a sprig of fresh herbs for a pop of color.
Garnishes:
- Chopped fresh parsley or cilantro
- Crumbled feta cheese
- Additional chopped walnuts or pecans
Pairings:
- Grilled chicken or steak
- Roasted potatoes
- Quinoa or brown rice
Suggested side dishes:
- Mixed green salad
- Roasted Brussels sprouts
- Grilled asparagus
Troubleshooting advice:
- If the carrots are not tender after 20-25 minutes of roasting, you can put them back in the oven for an additional 5-10 minutes.
Food safety advice:
- Make sure to wash the carrots thoroughly before peeling and slicing them.
Food history:
- Carrots have been cultivated for thousands of years and were originally grown for their medicinal properties.
Flavor profiles:
- Sweet, nutty, and slightly savory.
Serving suggestions:
- Serve the roasted carrots as a side dish for a family dinner or as a healthy snack.
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