Ingredients with Measurements:
- 2 cups chopped apples
- 1 cup chopped celery
- 1 cup red grapes, halved
- 1/2 cup chopped walnuts
- 1/2 cup plain Greek yogurt
- 2 tablespoons honey
- 1 tablespoon lemon juice
- Salt and pepper to taste
Special equipment needed:
- Large mixing bowl
- Whisk
Step-by-step instructions:
1. In a large mixing bowl, combine chopped apples, celery, red grapes, and chopped walnuts.
2. In a separate bowl, whisk together Greek yogurt, honey, lemon juice, salt, and pepper until well combined.
3. Pour the dressing over the salad and toss until all ingredients are evenly coated.
4. Serve chilled.
- Time:
Preparation time: 15 minutes
- Cooking time: N/A
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 220
- Total fat: 10g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 50mg
- Total carbohydrates: 32g
- Dietary fiber: 4g
- Sugars: 24g
- Protein: 6g
Substitutions for ingredients:
- You can use any type of apple you prefer.
- Pecans or almonds can be used instead of walnuts.
- If you don't have Greek yogurt, you can use regular plain yogurt.
Variations:
- Add diced chicken or turkey for a protein boost.
- Use dried cranberries instead of grapes for a different flavor.
- Add chopped fresh parsley or mint for a pop of color and flavor.
Tips and tricks:
- To prevent the apples from browning, toss them with a little lemon juice before adding them to the salad.
- This salad can be made ahead of time and stored in the refrigerator until ready to serve.
- If the dressing is too thick, add a little water or milk to thin it out.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- N/A
Presentation ideas:
- Serve in a large salad bowl or on individual plates.
- Garnish with additional chopped walnuts or fresh herbs.
Garnishes:
- Chopped walnuts
- Fresh herbs
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Roasted vegetables
- Quinoa salad
- Garlic bread
Troubleshooting advice:
- If the dressing is too thick, add a little water or milk to thin it out.
- If the salad seems dry, add a little more dressing.
Food safety advice:
- Make sure to wash all produce before using.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Food history:
- The Waldorf Salad was first created in the late 1800s at the Waldorf Astoria Hotel in New York City.
Flavor profiles:
- Sweet and tangy with a crunch from the apples and walnuts.
Serving suggestions:
- Serve as a side dish or a light lunch.
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