Ingredients with Measurements:
- 1 block of firm tofu, drained and cubed
- 2 cups of chopped romaine lettuce
- 1 cup of chopped celery
- 1 cup of chopped apples
- 1 cup of grapes, halved
- 1/2 cup of chopped almonds
- 1/2 cup of vegan mayonnaise
- 1/4 cup of lemon juice
- 1 tablespoon of Dijon mustard
- 1 tablespoon of maple syrup
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the chopped romaine lettuce, celery, apples, grapes, and almonds.
2. In a separate bowl, whisk together the vegan mayonnaise, lemon juice, Dijon mustard, maple syrup, salt, and pepper until well combined.
3. Add the cubed tofu to the bowl of vegetables and fruit, and pour the dressing over the top. Toss everything together until the dressing is evenly distributed.
4. Serve immediately or chill in the refrigerator for at least 30 minutes before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 290
- Total fat: 20g
- Total carbohydrates: 20g
- Protein: 10g
Substitutions for ingredients:
- You can use any type of lettuce or leafy greens in place of romaine lettuce.
- You can use any type of nuts in place of almonds.
- You can use any type of sweetener in place of maple syrup.
Variations:
- Add some dried cranberries or raisins for extra sweetness.
- Use pears instead of apples for a different flavor.
- Add some chopped fresh herbs, such as parsley or cilantro, for extra flavor.
Tips and tricks:
- Make sure to drain the tofu well before cubing it.
- You can prepare the dressing ahead of time and store it in the refrigerator until ready to use.
- If you don't have vegan mayonnaise, you can use Greek yogurt or sour cream instead.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
Garnishes:
- None
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with some crusty bread or crackers.
Troubleshooting advice:
- If the dressing is too thick, add a little bit of water or more lemon juice to thin it out.
Food safety advice:
- Make sure to wash all fruits and vegetables before using them.
Food history:
- The Waldorf Salad was first created in the late 1800s at the Waldorf Astoria Hotel in New York City.
Flavor profiles:
- This salad is sweet, tangy, and crunchy.
Serving suggestions:
- Serve as a light lunch or as a side dish with dinner.
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