Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped wake-robin leaves
- 1/2 cup chopped asparagus
- 1/4 cup chopped onion
- 1/4 cup shredded cheddar cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
3. Heat the olive oil in the skillet over medium heat.
4. Add the wake-robin leaves, asparagus, and onion to the skillet and cook until the vegetables are tender, about 5 minutes.
5. Pour the egg mixture into the skillet and stir to combine with the vegetables.
6. Sprinkle the shredded cheddar cheese over the top of the egg mixture.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and the cheese is melted and bubbly.
8. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
Oven temperature: 350°F
Serving size:
4 servings
Nutritional information:
Calories: 160
Fat: 11g
Carbohydrates: 4g
Protein: 11g
Substitutions for ingredients:
- Wake-robin leaves can be substituted with spinach or kale.
- Asparagus can be substituted with broccoli or zucchini.
- Cheddar cheese can be substituted with any other cheese of your choice.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Use different vegetables such as mushrooms, bell peppers, or tomatoes.
- Add herbs such as basil, thyme, or parsley for extra flavor.
Tips and tricks:
- Make sure to whisk the eggs well to ensure a fluffy frittata.
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
Garnish with fresh herbs such as parsley or chives.
Pairings:
Pair with a side salad or fresh fruit for a complete meal.
Suggested side dishes:
- Mixed green salad
- Fresh fruit salad
- Roasted potatoes
Troubleshooting advice:
- If the frittata is not cooked through, return it to the oven for a few more minutes.
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges.
Food safety advice:
Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Frittatas are a traditional Italian dish that originated in the 16th century.
Flavor profiles:
This frittata is savory and slightly salty with a hint of bitterness from the wake-robin leaves.
Serving suggestions:
Serve the frittata for breakfast, brunch, or lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A