Rice > Asian > Japanese

Wakame and Carrot Rice Bowl Recipe

Ingredients with Measurements:
- 1 cup of sushi rice
- 1 1/2 cups of water
- 1/2 teaspoon of salt
- 1/2 cup of dried wakame seaweed
- 1 large carrot, julienned
- 1 tablespoon of rice vinegar
- 1 tablespoon of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of toasted sesame seeds
- 2 green onions, thinly sliced

Special equipment needed:
- Rice cooker or pot with lid
- Julienne peeler or mandoline

Step-by-step instructions:

1. Rinse the sushi rice in cold water until the water runs clear. Drain and transfer the rice to a rice cooker or pot with a lid.

2. Add 1 1/2 cups of water and 1/2 teaspoon of salt to the rice. Stir to combine.

3. Cook the rice according to the manufacturer's instructions or bring the pot to a boil, reduce the heat to low, cover, and simmer for 18-20 minutes.

4. While the rice is cooking, soak the dried wakame seaweed in cold water for 5-10 minutes until it softens. Drain and squeeze out any excess water.

5. Julienne the carrot using a peeler or mandoline.

6. In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, and toasted sesame seeds.

7. Once the rice is cooked, fluff it with a fork and transfer it to a large bowl.

8. Add the wakame seaweed, julienned carrot, and sliced green onions to the bowl with the rice.

9. Pour the dressing over the rice and vegetables and toss to combine.

10. Divide the rice mixture into bowls and serve immediately.


Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
N/A
Serving size:
4 servings

Nutritional information:
Calories: 220
Fat: 4g
Carbohydrates: 42g
Protein: 5g
Sodium: 420mg
Fiber: 2g
Sugar: 1g

Substitutions for ingredients:
- Brown rice can be used instead of sushi rice.
- Shredded cabbage or sliced cucumber can be used instead of julienned carrot.
- Mirin or honey can be used instead of rice vinegar.
- Tamari or coconut aminos can be used instead of soy sauce.
- Olive oil or avocado oil can be used instead of sesame oil.

Variations:
- Add sliced avocado or cucumber to the rice bowl.
- Top the rice bowl with grilled chicken or tofu.
- Use quinoa or cauliflower rice instead of sushi rice.

Tips and tricks:
- Rinse the sushi rice thoroughly to remove excess starch and prevent the rice from becoming too sticky.
- Soak the wakame seaweed in cold water to rehydrate it before adding it to the rice bowl.
- Use a julienne peeler or mandoline to create thin, even strips of carrot.
- Toast the sesame seeds in a dry pan over medium heat for 1-2 minutes until fragrant.

Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
Reheat the rice bowl in the microwave or on the stovetop until heated through.

Presentation ideas:
Serve the rice bowl in a shallow bowl or plate and garnish with additional sliced green onions and sesame seeds.

Garnishes:
Sliced green onions and toasted sesame seeds

Pairings:
- Miso soup
- Edamame
- Seaweed salad

Suggested side dishes:
- Steamed broccoli
- Grilled zucchini
- Roasted sweet potatoes

Troubleshooting advice:
- If the rice is too dry, add a splash of water and stir to combine.
- If the rice is too sticky, rinse it again with cold water and drain well before cooking.

Food safety advice:
- Make sure to rinse the sushi rice thoroughly to remove any impurities.
- Soak the wakame seaweed in cold water to rehydrate it and remove any excess salt.

Food history:
Wakame is a type of seaweed commonly used in Japanese cuisine. It is rich in vitamins and minerals and is often used in soups, salads, and rice dishes.

Flavor profiles:
The Wakame and Carrot Rice Bowl has a savory, umami flavor from the soy sauce and sesame oil. The wakame seaweed adds a slightly salty and briny taste, while the julienned carrot adds a sweet and crunchy texture.

Serving suggestions:
Serve the Wakame and Carrot Rice Bowl as a light lunch or dinner. It can also be served as a side dish with grilled chicken or fish.

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Region: Japanese

Taste: Savory, Tangy, Umami, Sweet, Nutty