Ingredients with Measurements:
- 2 whole vobla fish (cleaned and scaled)
- 1/4 cup all-purpose flour
- 1/4 cup vegetable oil
- 1/4 cup Dijon mustard
- 2 tbsp honey
- 2 tbsp white wine vinegar
- 1/4 cup chopped fresh dill
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the Dijon mustard, honey, white wine vinegar, and chopped fresh dill. Set aside.
3. Season the vobla fish with salt and pepper on both sides.
4. Dredge the fish in all-purpose flour, shaking off any excess.
5. Heat the vegetable oil in a large skillet over medium-high heat.
6. Add the fish to the skillet and cook for 2-3 minutes on each side, until golden brown.
7. Transfer the fish to a baking dish and spoon the mustard and dill sauce over the top.
8. Bake the fish in the preheated oven for 10-12 minutes, until cooked through.
9. Remove the fish from the oven and let it rest for 5 minutes before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 20-25 minutes
Temperature:
- Preheat the oven to 375°F.
Serving size:
- This recipe serves 2-4 people.
Nutritional information:
- Calories: 360
- Fat: 20g
- Carbohydrates: 20g
- Protein: 25g
Substitutions for ingredients:
- You can use any type of white fish instead of vobla.
- You can use whole grain mustard instead of Dijon mustard.
- You can use maple syrup instead of honey.
- You can use apple cider vinegar instead of white wine vinegar.
Variations:
- You can add chopped garlic to the mustard and dill sauce for extra flavor.
- You can sprinkle chopped parsley over the top of the fish before serving.
- You can add sliced lemons to the baking dish for extra flavor.
Tips and tricks:
- Make sure to shake off any excess flour from the fish before frying it.
- Use a spatula to carefully flip the fish in the skillet to prevent it from falling apart.
- Let the fish rest for a few minutes before serving to allow the flavors to meld together.
Storage instructions:
- Store any leftover fish in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- To reheat the fish, place it in a preheated oven at 350°F for 10-15 minutes, until heated through.
Presentation ideas:
- Serve the fish on a bed of steamed rice or roasted vegetables.
- Garnish the fish with fresh dill sprigs.
Garnishes:
- Fresh dill sprigs
Pairings:
- Serve the fish with a side salad or roasted vegetables.
Suggested side dishes:
- Steamed rice
- Roasted vegetables
- Side salad
Troubleshooting advice:
- If the fish falls apart in the skillet, try using a fish spatula to carefully flip it over.
- If the mustard and dill sauce is too thick, add a splash of water to thin it out.
Food safety advice:
- Make sure to cook the fish to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Vobla is a traditional Russian fish that is often served salted or smoked.
Flavor profiles:
- This dish has a tangy and slightly sweet flavor from the mustard and honey, with a fresh herbal note from the dill.
Serving suggestions:
- Serve the fish hot with a side of steamed rice or roasted vegetables.
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Region: Russian