Ingredients with Measurements:
- 1 pound ground beef
- 1 cup Vlaskaas cheese, grated
- 1/2 cup breadcrumbs
- 1/4 cup milk
- 1 egg
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Special equipment needed:
- Mixing bowl
- Baking sheet
- Non-stick cooking spray
Step-by-step instructions:
1. Preheat oven to 400°F.
2. In a mixing bowl, combine ground beef, Vlaskaas cheese, breadcrumbs, milk, egg, Worcestershire sauce, garlic powder, salt, and black pepper.
3. Mix until well combined.
4. Form mixture into 1-inch meatballs.
5. Place meatballs on a non-stick cooking spray coated baking sheet.
6. Drizzle olive oil over meatballs.
7. Bake for 20-25 minutes or until meatballs are cooked through and golden brown.
Time:
Preparation time: 15 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat oven to 400°F.
Serving size:
This recipe makes approximately 20 meatballs.
Nutritional information:
Calories: 120
Fat: 8g
Saturated Fat: 3g
Cholesterol: 40mg
Sodium: 190mg
Carbohydrates: 4g
Protein: 8g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Vlaskaas cheese can be substituted with Gouda or Edam cheese.
- Breadcrumbs can be substituted with almond flour or coconut flour.
- Milk can be substituted with almond milk or coconut milk.
- Worcestershire sauce can be substituted with soy sauce or tamari sauce.
Variations:
- Add chopped fresh herbs such as parsley, basil, or thyme for added flavor.
- Add diced onions or bell peppers for added texture and flavor.
- Make a sauce by mixing together ketchup, honey, and Worcestershire sauce and drizzle over meatballs before baking.
Tips and tricks:
- Use a cookie scoop to make uniform meatballs.
- Wet your hands with water to prevent the meat mixture from sticking to your hands.
- Use a meat thermometer to ensure that the meatballs are cooked through.
Storage instructions:
Store leftover meatballs in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat meatballs in the microwave or oven until heated through.
Presentation ideas:
Serve meatballs on a platter with toothpicks for easy serving.
Garnishes:
Garnish with chopped fresh herbs such as parsley or thyme.
Pairings:
Serve meatballs with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted Brussels sprouts
- Garlic mashed potatoes
- Grilled asparagus
Troubleshooting advice:
- If the meatballs are too dry, add more milk to the mixture.
- If the meatballs are falling apart, add more breadcrumbs to the mixture.
Food safety advice:
- Always wash your hands before handling raw meat.
- Use a meat thermometer to ensure that the meatballs are cooked to an internal temperature of 160°F.
Food history:
Vlaskaas cheese is a Dutch cheese that is known for its creamy texture and nutty flavor.
Flavor profiles:
The meatballs have a savory and slightly nutty flavor from the Vlaskaas cheese.
Serving suggestions:
Serve meatballs as an appetizer or as a main dish with a side salad or roasted vegetables.
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