Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 medium zucchini, thinly sliced
- 1/2 cup Vlašić cheese, grated
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the thinly sliced zucchini to the skillet and sauté for 2-3 minutes until slightly softened.
5. Pour the egg mixture over the zucchini in the skillet.
6. Sprinkle the grated Vlašić cheese over the top of the egg mixture.
7. Place the skillet in the preheated oven and bake for 15-20 minutes or until the frittata is set and the cheese is melted and golden brown.
8. Remove the skillet from the oven and let the frittata cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata from the skillet.
10. Slide the frittata onto a serving plate.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories per serving: 180
- Total fat: 12g
- Saturated fat: 4g
- Cholesterol: 250mg
- Sodium: 420mg
- Total carbohydrates: 4g
- Dietary fiber: 1g
- Sugars: 2g
- Protein: 14g
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of Vlašić cheese.
- You can use any type of vegetables you prefer instead of zucchini.
Variations:
- You can add cooked bacon, ham, or sausage to the frittata for extra flavor.
- You can add chopped herbs such as parsley, basil, or chives to the egg mixture for extra freshness.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- You can serve the frittata hot, warm, or at room temperature.
- Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat leftover frittata, place it in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Cut the frittata into wedges and serve on a platter.
- Garnish with chopped herbs or sliced cherry tomatoes.
Garnishes:
- Chopped herbs
- Sliced cherry tomatoes
Pairings:
- Serve with a side salad for a light meal.
- Serve with crusty bread for a heartier meal.
Suggested side dishes:
- Side salad
- Crusty bread
Troubleshooting advice:
- If the frittata is not cooked through after 20 minutes, cover the skillet with foil and continue baking until set.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that originated in the 16th century.
Flavor profiles:
- The Vlašić cheese adds a tangy and salty flavor to the frittata, while the zucchini adds a mild and slightly sweet flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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