Ingredients with Measurements:
- 1 cup Vitasoy Coconut Milk
- 1 ripe mango, peeled and chopped
- 1 banana, peeled and sliced
- 1 tablespoon honey
- 1 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
a. In a blender, combine Vitasoy Coconut Milk, chopped mango, sliced banana, and honey.
b. Add ice cubes and blend until smooth.
c. Pour the smoothie into glasses and serve.
- Time:
Preparation time: 5 minutes
- Cooking time: N/A
5. Temperature:
- Serve chilled.
Serving size:
- Makes 2 servings.
Nutritional information:
- Calories: 209
- Fat: 6g
- Carbohydrates: 39g
- Protein: 2g
- Fiber: 3g
- Sugar: 30g
Substitutions for ingredients:
- You can substitute the Vitasoy Coconut Milk with any other plant-based milk.
- You can use frozen mango instead of fresh mango.
Variations:
- You can add a handful of spinach or kale for added nutrition.
- You can add a scoop of protein powder for a post-workout smoothie.
Tips and tricks:
- Use ripe mango for the best flavor.
- Freeze the banana beforehand for a creamier texture.
- Adjust the sweetness by adding more or less honey.
Storage instructions:
- Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the smoothie in a tall glass with a straw.
Garnishes:
- You can garnish the smoothie with a slice of fresh mango or a sprinkle of shredded coconut.
Pairings:
- This smoothie pairs well with a breakfast sandwich or a bowl of granola.
Suggested side dishes:
- N/A
Troubleshooting advice:
- If the smoothie is too thick, add more Vitasoy Coconut Milk or water to thin it out.
Food safety advice:
- Use clean and washed fruits and vegetables.
Food history:
- N/A
Flavor profiles:
- This smoothie has a tropical and sweet flavor with a hint of coconut.
Serving suggestions:
- Serve this smoothie as a refreshing breakfast or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Creamy, Sweet, Tropical, Refreshing