Ingredients with Measurements:
- 1 cup of red lentils
- 1 can of Vitasoy Coconut Milk
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon of olive oil
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of turmeric
- 1 teaspoon of paprika
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 cups of vegetable broth
- 1 can of diced tomatoes
- 2 cups of baby spinach
- 1/4 cup of chopped fresh cilantro
Special equipment needed:
- Large pot
- Wooden spoon
Step-by-step instructions:
1. Rinse the lentils and set them aside.
2. In a large pot, heat the olive oil over medium heat.
3. Add the chopped onion and minced garlic to the pot and sauté for 2-3 minutes until the onion is translucent.
4. Add the ground cumin, ground coriander, turmeric, paprika, salt, and black pepper to the pot and stir well.
5. Add the rinsed lentils, vegetable broth, and diced tomatoes to the pot and stir well.
6. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes until the lentils are tender.
7. Add the can of Vitasoy Coconut Milk to the pot and stir well.
8. Add the baby spinach to the pot and stir well.
9. Let the stew simmer for an additional 5 minutes until the spinach is wilted.
10. Remove the pot from the heat and stir in the chopped cilantro.
11. Serve the Vitasoy Coconut-Lentil Stew hot.
Time:
Preparation time: 10 minutes
Cooking time: 30-35 minutes
Temperature:
Simmer over low heat
Serving size:
4 servings
Nutritional information:
Calories: 300
Fat: 12g
Carbohydrates: 35g
Protein: 14g
Fiber: 12g
Substitutions for ingredients:
- You can use any type of lentils instead of red lentils.
- You can use chicken broth instead of vegetable broth.
- You can use fresh tomatoes instead of canned tomatoes.
Variations:
- You can add diced potatoes or sweet potatoes to the stew for extra texture and flavor.
- You can add diced carrots or bell peppers to the stew for extra nutrition.
- You can add cooked chicken or shrimp to the stew for extra protein.
Tips and tricks:
- Rinse the lentils before cooking to remove any debris or dirt.
- Use a wooden spoon to stir the stew to prevent the lentils from breaking apart.
- Adjust the seasoning to your taste by adding more or less salt and pepper.
Storage instructions:
- Store the leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stew in a pot over low heat until it is heated through.
Presentation ideas:
- Serve the stew in a bowl with a spoon.
- Garnish the stew with chopped cilantro or parsley.
Garnishes:
- Chopped cilantro or parsley
Pairings:
- Serve the stew with crusty bread or rice.
Suggested side dishes:
- Green salad
- Roasted vegetables
Troubleshooting advice:
- If the stew is too thick, add more vegetable broth or water.
- If the stew is too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
- Make sure to cook the lentils thoroughly to prevent foodborne illness.
Food history:
- Lentil stew is a traditional dish in many cultures, including Indian, Middle Eastern, and Mediterranean.
Flavor profiles:
- The Vitasoy Coconut-Lentil Stew is savory, creamy, and slightly spicy.
Serving suggestions:
- Serve the Vitasoy Coconut-Lentil Stew as a main dish for lunch or dinner.
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