Ingredients with Measurements:
- 1 scoop of Vita 500 protein powder
- 1 cup of whole wheat flour
- 1 tablespoon of baking powder
- 1/4 teaspoon of salt
- 1 egg
- 1 cup of milk
- 1 tablespoon of honey
- 1 tablespoon of vegetable oil
Special equipment needed:
- Non-stick griddle or skillet
- Mixing bowl
- Whisk or fork
- Measuring cups and spoons
Step-by-step instructions:
1. In a mixing bowl, combine the Vita 500 protein powder, whole wheat flour, baking powder, and salt.
2. In another bowl, whisk together the egg, milk, honey, and vegetable oil.
3. Pour the wet ingredients into the dry ingredients and mix until well combined.
4. Heat a non-stick griddle or skillet over medium-high heat.
5. Using a 1/4 cup measuring cup, pour the batter onto the griddle or skillet.
6. Cook until bubbles form on the surface of the pancake, then flip and cook until golden brown on both sides.
7. Repeat with the remaining batter.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
5. Temperature:
Medium-high heat
Serving size:
Makes 8-10 pancakes
Nutritional information:
Per serving (1 pancake):
Calories: 120
Protein: 8g
Carbohydrates: 18g
Fat: 2g
Fiber: 2g
Sugar: 4g
Substitutions for ingredients:
- Any type of flour can be used instead of whole wheat flour.
- Maple syrup or agave nectar can be used instead of honey.
- Almond milk or soy milk can be used instead of milk.
Variations:
- Add sliced bananas or blueberries to the batter before cooking.
- Top with peanut butter or almond butter.
- Add a dash of cinnamon or nutmeg to the batter.
Tips and tricks:
- Make sure to heat the griddle or skillet before pouring the batter.
- Use a non-stick griddle or skillet to prevent sticking.
- Don't overmix the batter, as this can make the pancakes tough.
Storage instructions:
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave for 30 seconds or in a toaster oven until heated through.
Presentation ideas:
Stack the pancakes on a plate and drizzle with honey or maple syrup.
Garnishes:
Top with sliced bananas, blueberries, or strawberries.
Pairings:
Serve with a side of turkey bacon or scrambled eggs.
Suggested side dishes:
Fresh fruit salad or a green smoothie.
Troubleshooting advice:
- If the pancakes are too thick, add a little more milk to thin out the batter.
- If the pancakes are too thin, add a little more flour to thicken the batter.
Food safety advice:
Make sure to cook the pancakes until they are fully cooked and golden brown on both sides.
Food history:
Pancakes have been a breakfast staple for centuries, with variations found in many cultures around the world.
Flavor profiles:
These pancakes have a slightly sweet and nutty flavor from the whole wheat flour and honey, with a hint of vanilla from the protein powder.
Serving suggestions:
Serve these pancakes for breakfast or brunch with your favorite toppings.
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