Ingredients with Measurements:
- 1 ripe avocado
- 2 slices of whole wheat bread
- 1/2 lemon, juiced
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of red pepper flakes
- 1/4 cup of crumbled feta cheese
- 1 tablespoon of chopped fresh parsley
Special equipment needed:
- Toaster
Step-by-step instructions:
1. Toast the slices of bread in a toaster until they are golden brown.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
3. Add the lemon juice, salt, black pepper, and red pepper flakes to the bowl with the avocado. Mash the ingredients together with a fork until the mixture is smooth.
4. Once the bread is toasted, spread the avocado mixture evenly over each slice.
5. Sprinkle the crumbled feta cheese over the avocado mixture.
6. Finally, garnish the toast with the chopped fresh parsley.
- Time:
Preparation time: 10 minutes
- Cooking time: 5 minutes
Temperature:
- Toast the bread in a toaster until golden brown.
Serving size:
- This recipe makes 2 servings.
Nutritional information:
- Calories: 270
- Fat: 17g
- Carbohydrates: 23g
- Protein: 8g
- Fiber: 8g
Substitutions for ingredients:
- Whole wheat bread can be substituted with any type of bread.
- Feta cheese can be substituted with goat cheese or shredded cheddar cheese.
- Fresh parsley can be substituted with cilantro or basil.
Variations:
- Add sliced tomatoes or cucumbers on top of the avocado mixture for extra flavor and texture.
- Top the toast with a fried egg for a protein-packed breakfast.
- Drizzle balsamic glaze over the toast for a sweet and tangy twist.
Tips and tricks:
- Make sure the avocado is ripe and soft for easy mashing.
- Use a fork to mash the avocado mixture to your desired consistency.
- Add more or less red pepper flakes depending on your spice preference.
Storage instructions:
- Store any leftover avocado mixture in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the toast in a toaster or toaster oven until warm.
Presentation ideas:
- Arrange the toast on a plate with a side of fresh fruit or a cup of coffee.
Garnishes:
- Garnish the toast with chopped fresh parsley or cilantro.
Pairings:
- Pair the toast with a cup of coffee or a glass of orange juice for a complete breakfast.
Suggested side dishes:
- Serve the toast with a side of fresh fruit or a small salad.
Troubleshooting advice:
- If the avocado mixture is too thick, add a splash of olive oil or water to thin it out.
Food safety advice:
- Make sure to wash your hands and any utensils used in the preparation of the avocado mixture to prevent cross-contamination.
Food history:
- Avocado toast has become a popular breakfast dish in recent years, with variations popping up on menus all over the world.
Flavor profiles:
- The avocado mixture is creamy and slightly tangy from the lemon juice, while the feta cheese adds a salty and savory flavor.
Serving suggestions:
- Serve the toast on a plate with a side of fresh fruit or a cup of coffee.
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Taste: Creamy, Savory, Tangy, Herbaceous, Nutty