Ingredients with Measurements:
- 1 cup of viili (Finnish cultured milk)
- 1 cup of mixed frozen fruit (strawberries, blueberries, and raspberries)
- 1 banana
- 1 cup of almond milk
- 1 tbsp of honey
- 1 tsp of vanilla extract
Special equipment needed:
- Blender
Step-by-step instructions:
1. In a blender, combine the viili, mixed frozen fruit, banana, almond milk, honey, and vanilla extract.
2. Blend on high speed until smooth and creamy.
3. Taste and adjust sweetness with more honey if desired.
4. Pour into glasses and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 220
- Fat: 3g
- Carbohydrates: 47g
- Protein: 4g
- Fiber: 7g
- Sugar: 33g
Substitutions for ingredients:
- Viili can be substituted with Greek yogurt or kefir.
- Almond milk can be substituted with any other milk or milk alternative.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add a handful of spinach or kale for a green smoothie.
- Use different frozen fruit combinations for different flavors.
- Add a scoop of protein powder for an extra protein boost.
Tips and tricks:
- Use frozen fruit for a thicker and creamier smoothie.
- Adjust the sweetness to your liking by adding more or less honey.
- Blend on high speed for a smooth and creamy texture.
Storage instructions:
- Best served immediately, but can be stored in the refrigerator for up to 24 hours.
Reheating instructions:
- Not applicable
Presentation ideas:
- Serve in a tall glass with a straw.
Garnishes:
- Top with fresh berries or a sprinkle of chia seeds.
Pairings:
- Serve with a slice of toast or a granola bar for a complete breakfast.
Suggested side dishes:
- Fresh fruit salad or a yogurt parfait.
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk or water to thin it out.
- If the smoothie is too thin, add more frozen fruit or ice to thicken it up.
Food safety advice:
- Make sure to use clean and fresh ingredients.
- Store in the refrigerator and consume within 24 hours.
Food history:
- Viili is a traditional Finnish cultured milk that has been enjoyed for centuries.
Flavor profiles:
- This smoothie is sweet and fruity with a hint of tanginess from the viili.
Serving suggestions:
- Serve as a breakfast or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Occassion: N/A
Region: Finnish
Taste: Sweet, Fruity, Creamy, Refreshing