Ingredients with Measurements:
- 4 cups mixed greens
- 1/2 cup fresh verbena leaves, chopped
- 1 grapefruit, segmented
- 1 orange, segmented
- 1/2 cup sliced almonds
- 1/4 cup crumbled feta cheese
- 1/4 cup olive oil
- 2 tablespoons honey
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine mixed greens and chopped verbena leaves.
2. Add grapefruit and orange segments to the bowl.
3. In a small skillet, toast sliced almonds over medium heat until lightly browned, stirring occasionally.
4. Add toasted almonds and crumbled feta cheese to the bowl.
5. In a small bowl, whisk together olive oil, honey, and fresh lemon juice.
6. Drizzle dressing over the salad and toss to combine.
7. Season with salt and pepper to taste.
- Time:
Preparation time: 15 minutes
- Cooking time: None
5. Temperature:
- None
Serving size:
- 4 servings
Nutritional information:
- Calories: 290
- Fat: 22g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 6g
Substitutions for ingredients:
- Mixed greens can be substituted with any leafy green of your choice.
- Fresh verbena leaves can be substituted with fresh mint or basil leaves.
- Grapefruit and orange segments can be substituted with any citrus fruit of your choice.
- Sliced almonds can be substituted with any type of nut or seed.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Olive oil can be substituted with any type of oil.
- Honey can be substituted with maple syrup or agave nectar.
- Fresh lemon juice can be substituted with lime juice or orange juice.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Add sliced avocado for a creamy texture.
- Add sliced red onion for a pop of color and flavor.
- Add dried cranberries or raisins for a touch of sweetness.
- Add sliced cucumber or bell pepper for a refreshing crunch.
Tips and tricks:
- Make sure to segment the citrus fruit properly to remove any bitter white pith.
- Toast the almonds just before serving to keep them crunchy.
- Use a high-quality olive oil for the dressing.
- Adjust the amount of honey and lemon juice to your taste preference.
Storage instructions:
- This salad is best served fresh and should not be stored for more than a day.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional verbena leaves or sliced citrus fruit.
Garnishes:
- Additional verbena leaves or sliced citrus fruit.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with a side of crusty bread or a light soup.
Troubleshooting advice:
- If the dressing is too tart, add more honey to balance the flavors.
- If the salad is too dry, add more dressing or a splash of citrus juice.
Food safety advice:
- Wash all produce thoroughly before using.
Food history:
- Verbena is a fragrant herb commonly used in teas and desserts.
Flavor profiles:
- This salad is sweet, tangy, and nutty with a hint of herbaceousness.
Serving suggestions:
- Serve as a light lunch or as a side dish for dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Refreshing, Citrusy, Tangy, Herbal, Sweet