Ingredients with Measurements:
- 1 cup paneer cubes
- 1/2 cup velvet tamarind pulp
- 1/2 cup hung curd
- 1/2 teaspoon red chili powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon garam masala powder
- Salt to taste
- 1 tablespoon oil
- 1 tablespoon lemon juice
- Wooden skewers
Special equipment needed:
- Grill or oven
Step-by-step instructions:
1. In a bowl, mix hung curd, velvet tamarind pulp, red chili powder, cumin powder, coriander powder, garam masala powder, salt, oil, and lemon juice.
2. Add paneer cubes to the marinade and mix well. Let it marinate for at least 30 minutes.
3. Preheat the grill or oven to 350°F.
4. Thread the paneer cubes onto the wooden skewers.
5. Grill or bake the skewers for 10-15 minutes or until the paneer is cooked and slightly charred.
6. Serve hot with mint chutney.
- Time:
Preparation time: 40 minutes
- Cooking time: 15 minutes
5. Temperature:
- Preheat the grill or oven to 350°F.
Serving size:
- Serves 2-3 people
Nutritional information:
- Calories: 200 per serving
- Fat: 13g
- Protein: 10g
- Carbohydrates: 11g
- Fiber: 2g
Substitutions for ingredients:
- Cottage cheese can be used instead of paneer.
- Regular tamarind pulp can be used instead of velvet tamarind pulp.
Variations:
- Chicken or shrimp can be used instead of paneer.
- Different spices can be added to the marinade for a different flavor.
Tips and tricks:
- Soak the wooden skewers in water for at least 30 minutes before using them to prevent them from burning.
- Use a non-stick grill pan or line the baking sheet with parchment paper to prevent sticking.
Storage instructions:
- Store any leftover paneer tikka in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the paneer tikka in the microwave or oven until heated through.
Presentation ideas:
- Serve the paneer tikka on a platter with mint chutney and sliced onions.
Garnishes:
- Garnish with chopped cilantro or mint leaves.
Pairings:
- Serve with naan, roti, or rice.
Suggested side dishes:
- Cucumber raita, mixed vegetable salad, or roasted vegetables.
Troubleshooting advice:
- If the paneer is too dry, add more marinade or oil to the mixture.
Food safety advice:
- Make sure the paneer is cooked through before serving.
Food history:
- Paneer tikka is a popular Indian appetizer that originated in the northern region of India.
Flavor profiles:
- The velvet tamarind adds a sweet and tangy flavor to the paneer tikka, while the spices add a warm and aromatic flavor.
Serving suggestions:
- Serve the paneer tikka as an appetizer or as a main course with rice or naan.
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Region: Indian