Ingredients with Measurements:
- 1 cup cooked velvet beans
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 garlic cloves, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
- 1/4 cup water
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. Rinse and drain the cooked velvet beans.
2. In a food processor or blender, combine the velvet beans, tahini, lemon juice, garlic, cumin, salt, and black pepper.
3. Pulse the mixture until it becomes a coarse paste.
4. While the food processor or blender is running, slowly pour in the olive oil and water until the mixture becomes smooth and creamy.
5. Taste the hummus and adjust the seasoning as needed.
6. Transfer the hummus to a serving bowl and drizzle with additional olive oil.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve at room temperature.
Serving size:
- Makes about 2 cups of hummus.
- Serving size: 1/4 cup.
Nutritional information:
- Calories per serving: 130
- Fat: 10g
- Carbohydrates: 7g
- Protein: 4g
- Fiber: 2g
Substitutions for ingredients:
- Chickpeas can be used instead of velvet beans.
- Lime juice can be used instead of lemon juice.
- Sesame oil can be used instead of olive oil.
Variations:
- Add roasted red peppers or sun-dried tomatoes for a different flavor.
- Top with chopped herbs or toasted nuts for added texture.
Tips and tricks:
- To make the hummus smoother, remove the skins from the cooked velvet beans before blending.
- Add more water or olive oil to adjust the consistency of the hummus.
Storage instructions:
- Store the hummus in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- Serve at room temperature.
Presentation ideas:
- Serve the hummus in a shallow bowl with a drizzle of olive oil and a sprinkle of paprika.
Garnishes:
- Chopped herbs, toasted nuts, or a sprinkle of paprika.
Pairings:
- Pita bread, crackers, or vegetables.
Suggested side dishes:
- Grilled vegetables, roasted chicken, or falafel.
Troubleshooting advice:
- If the hummus is too thick, add more water or olive oil.
- If the hummus is too thin, add more velvet beans or tahini.
Food safety advice:
- Store the hummus in the refrigerator and discard any leftovers after 5 days.
Food history:
- Hummus originated in the Middle East and has been a popular dish for centuries.
Flavor profiles:
- Creamy, nutty, and slightly tangy.
Serving suggestions:
- Serve as an appetizer or snack.
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