Ingredients with Measurements:
- 1 cup cooked velvet beans
- 1/2 cup cooked quinoa
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Special equipment needed:
- Food processor
- Large mixing bowl
- Non-stick skillet
Step-by-step instructions:
1. In a food processor, pulse cooked velvet beans until they are mashed but still have some texture.
2. In a large mixing bowl, combine mashed velvet beans, cooked quinoa, breadcrumbs, chopped onion, chopped bell pepper, minced garlic, soy sauce, olive oil, smoked paprika, salt, and pepper.
3. Mix all ingredients until well combined.
4. Form the mixture into patties.
5. Heat a non-stick skillet over medium heat.
6. Cook the patties for 3-4 minutes on each side until browned and crispy.
Time:
Preparation time: 15 minutes
Cooking time: 8 minutes
Temperature:
Medium heat
Serving size:
4 burgers
Nutritional information:
Per serving:
Calories: 250
Fat: 7g
Carbohydrates: 36g
Protein: 11g
Fiber: 7g
Sugar: 2g
Substitutions for ingredients:
- Velvet beans can be substituted with black beans or chickpeas.
- Quinoa can be substituted with brown rice or bulgur.
- Breadcrumbs can be substituted with almond meal or oat flour.
- Onion, bell pepper, and garlic can be substituted with any other vegetables of your choice.
Variations:
- Add some chopped jalapeno for a spicy kick.
- Top the burgers with avocado or guacamole.
- Serve the burgers with a side of sweet potato fries.
Tips and tricks:
- Make sure to mash the velvet beans well but still leave some texture for the burgers to hold together.
- If the mixture is too wet, add more breadcrumbs or almond meal to help it hold together.
- Cook the burgers on medium heat to prevent them from burning.
Storage instructions:
Store the cooked burgers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the burgers in a non-stick skillet over medium heat until heated through.
Presentation ideas:
Serve the burgers on a toasted bun with lettuce, tomato, and your favorite condiments.
Garnishes:
Top the burgers with sliced avocado, pickles, or caramelized onions.
Pairings:
Serve the burgers with a side of coleslaw or a green salad.
Suggested side dishes:
Sweet potato fries, roasted vegetables, or a side of quinoa salad.
Troubleshooting advice:
- If the burgers are falling apart, add more breadcrumbs or almond meal to the mixture.
- If the burgers are too dry, add more olive oil or a tablespoon of water to the mixture.
Food safety advice:
Make sure to cook the burgers to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
Velvet beans, also known as Mucuna pruriens, are native to Africa and Asia and have been used for centuries in traditional medicine. They are also used as a food source in many cultures.
Flavor profiles:
The velvet bean burgers have a nutty and slightly smoky flavor with a crispy texture on the outside and a soft texture on the inside.
Serving suggestions:
Serve the burgers on a plate with a side of coleslaw and sweet potato fries.
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