Ingredients with Measurements:
- 1 tablespoon olive oil
- 1/2 onion, diced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup mushrooms, sliced
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 6 eggs
- 1/4 cup milk
- 1/4 cup shredded cheddar cheese
- 2 tablespoons chopped fresh parsley
Special equipment needed:
- Large non-stick skillet
- Whisk
Step-by-step instructions:
1. Heat olive oil in a large non-stick skillet over medium heat.
2. Add diced onion, bell pepper, zucchini, and sliced mushrooms to the skillet. Cook for 5-7 minutes or until the vegetables are tender.
3. Sprinkle garlic powder, salt, and black pepper over the vegetables and stir to combine.
4. In a bowl, whisk together eggs and milk until well combined.
5. Pour the egg mixture over the vegetables in the skillet.
6. Use a spatula to gently scramble the eggs and vegetables together until the eggs are cooked through.
7. Sprinkle shredded cheddar cheese over the top of the scramble and let it melt.
8. Remove the skillet from heat and sprinkle chopped fresh parsley over the top of the scramble.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 192
- Fat: 13g
- Carbohydrates: 6g
- Protein: 14g
Substitutions for ingredients:
- Any vegetables can be used in place of the ones listed in the recipe.
- Any type of cheese can be used in place of cheddar cheese.
Variations:
- Add cooked bacon or sausage to the scramble for extra protein.
- Use different herbs and spices to change the flavor of the scramble.
Tips and tricks:
- Be sure to use a non-stick skillet to prevent the eggs from sticking.
- Don't overcook the eggs or they will become dry.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the scramble in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the scramble on a plate with a side of toast or fruit.
Garnishes:
- Sprinkle additional chopped fresh herbs over the top of the scramble for added flavor.
Pairings:
- Serve the scramble with a side of toast, fruit, or a salad.
Suggested side dishes:
- Toast
- Fruit
- Salad
Troubleshooting advice:
- If the eggs are sticking to the skillet, try using more oil or a non-stick cooking spray.
Food safety advice:
- Be sure to cook the eggs until they are fully cooked to prevent foodborne illness.
Food history:
- Scrambled eggs have been a popular breakfast dish for centuries.
Flavor profiles:
- The Veggie Scramble is savory and slightly sweet with a hint of garlic.
Serving suggestions:
- Serve the Veggie Scramble for breakfast or brunch.
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