Ingredients with Measurements:
- 1 cup cooked brown rice
- 1 cup cooked black beans
- 1/2 cup grated carrots
- 1/2 cup chopped mushrooms
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 1/4 cup chopped cilantro
- 1/4 cup breadcrumbs
- 1 egg
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 4 burger buns
- Optional toppings: lettuce, tomato, avocado, cheese
Special equipment needed:
- Food processor
Step-by-step instructions:
1. In a food processor, pulse together cooked brown rice, black beans, grated carrots, chopped mushrooms, chopped onion, chopped bell pepper, and chopped cilantro until well combined.
2. Transfer the mixture to a large mixing bowl and add breadcrumbs, egg, cumin, chili powder, salt, and pepper. Mix well.
3. Divide the mixture into 4 equal parts and shape each part into a patty.
4. Heat a non-stick skillet over medium-high heat and add a little bit of oil. Cook the patties for 3-4 minutes on each side or until golden brown.
5. Toast the burger buns and assemble the burgers with your desired toppings.
- Time:
Preparation time: 15 minutes
- Cooking time: 8-10 minutes
Temperature:
- Skillet over medium-high heat
Serving size:
- 4 burgers
Nutritional information:
- Calories per serving: 350
- Fat: 8g
- Carbohydrates: 56g
- Protein: 16g
- Fiber: 12g
Substitutions for ingredients:
- Brown rice can be substituted with quinoa or any other cooked grain.
- Black beans can be substituted with any other cooked beans.
- Mushrooms can be substituted with zucchini or eggplant.
- Egg can be substituted with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water).
Variations:
- Add some grated cheese to the mixture for extra flavor.
- Use different spices to change up the flavor profile.
- Make mini patties and serve them as appetizers.
Tips and tricks:
- Make sure to pulse the mixture in the food processor until it's well combined but still has some texture.
- If the mixture is too wet, add more breadcrumbs.
- If the mixture is too dry, add a little bit of water.
Storage instructions:
- Store the cooked patties in an airtight container in the fridge for up to 3 days.
Reheating instructions:
- Reheat the patties in the microwave or in a skillet over medium heat for a few minutes.
Presentation ideas:
- Serve the burgers on a platter with some fresh herbs and sliced vegetables.
Garnishes:
- Top the burgers with lettuce, tomato, avocado, cheese, or any other toppings you like.
Pairings:
- Serve the burgers with sweet potato fries or a side salad.
Suggested side dishes:
- Sweet potato fries
- Side salad
- Roasted vegetables
Troubleshooting advice:
- If the patties are falling apart, add more breadcrumbs to the mixture.
Food safety advice:
- Make sure to cook the patties to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Veggie burgers have been around since the 1980s and have become increasingly popular as more people adopt plant-based diets.
Flavor profiles:
- The Veggie Rice Burger has a savory and slightly spicy flavor profile with hints of cumin and chili powder.
Serving suggestions:
- Serve the Veggie Rice Burger as a healthy and delicious alternative to traditional beef burgers.
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