Ingredients with Measurements:
- 1 large zucchini, sliced
- 1 large yellow squash, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
Special equipment needed:
- Grill pan or outdoor grill
Step-by-step instructions:
1. Preheat grill pan or outdoor grill to medium-high heat.
2. In a large bowl, combine sliced zucchini, yellow squash, red bell pepper, yellow bell pepper, and red onion.
3. Drizzle olive oil over the vegetables and sprinkle with dried oregano, garlic powder, salt, and pepper. Toss to coat evenly.
4. Place the vegetables on the grill pan or outdoor grill and cook for 5-7 minutes on each side, or until they are tender and slightly charred.
5. Add cherry tomatoes to the grill pan or outdoor grill and cook for 2-3 minutes, or until they are slightly softened.
6. Remove the vegetables and cherry tomatoes from the grill pan or outdoor grill and transfer them to a serving dish.
Time:
Preparation time: 15 minutes
Cooking time: 15 minutes
Temperature:
Grill pan or outdoor grill: medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 120
Fat: 7g
Carbohydrates: 14g
Protein: 3g
Fiber: 4g
Sugar: 8g
Substitutions for ingredients:
- You can substitute any of the vegetables with your favorite vegetables.
- You can use fresh garlic instead of garlic powder.
Variations:
- Add grilled chicken or tofu for a protein boost.
- Top with crumbled feta cheese for extra flavor.
Tips and tricks:
- Make sure to slice the vegetables evenly so they cook evenly.
- Don't overcrowd the grill pan or outdoor grill to ensure the vegetables cook properly.
- You can marinate the vegetables in the olive oil and seasonings for 30 minutes before grilling for extra flavor.
Storage instructions:
Store any leftover veggie delight in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the veggie delight in the microwave or in a skillet over medium heat until heated through.
Presentation ideas:
Serve the veggie delight in a large serving dish or on individual plates.
Garnishes:
Garnish with fresh herbs such as parsley or basil.
Pairings:
Serve the veggie delight with a side of quinoa or brown rice.
Suggested side dishes:
- Garlic bread
- Grilled corn on the cob
- Caesar salad
Troubleshooting advice:
- If the vegetables are sticking to the grill pan or outdoor grill, brush them with a little bit of oil before placing them on the grill.
Food safety advice:
- Make sure to wash all vegetables thoroughly before slicing and grilling.
- Use a food thermometer to ensure the vegetables reach a safe temperature of 165°F.
Food history:
Grilling vegetables has been a popular cooking method for centuries, dating back to ancient civilizations such as the Greeks and Romans.
Flavor profiles:
The veggie delight has a savory and slightly sweet flavor from the grilled vegetables and cherry tomatoes.
Serving suggestions:
Serve the veggie delight as a main dish or as a side dish to your favorite grilled meats or seafood.
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