Ingredients with Measurements:
- 2 tablespoons of olive oil
- 1 large onion, chopped
- 2 cloves of garlic, minced
- 4 medium potatoes, peeled and chopped into small pieces
- 2 large carrots, peeled and chopped into small pieces
- 1 cup of vegetable broth
- 1 teaspoon of dried thyme
- Salt and pepper to taste
- Optional: 1 cup of frozen peas
Special equipment needed:
- Large pot with lid
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent.
3. Add the chopped potatoes and carrots to the pot and stir to combine.
4. Pour in the vegetable broth and add the dried thyme, salt, and pepper.
5. Stir everything together and bring the mixture to a boil.
6. Once boiling, reduce the heat to low and cover the pot with a lid.
7. Allow the stovies to simmer for 30-40 minutes, or until the vegetables are tender.
8. If using frozen peas, add them to the pot during the last 5 minutes of cooking.
9. Once the stovies are cooked, taste and adjust seasoning as needed.
10. Serve hot and enjoy!
Time:
Preparation time: 10 minutes
Cooking time: 40 minutes
Temperature:
Medium heat for sautéing, low heat for simmering
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories: 200
Fat: 6g
Carbohydrates: 35g
Protein: 4g
Fiber: 5g
Substitutions for ingredients:
- You can use any type of potato you prefer, such as red or Yukon gold.
- If you don't have vegetable broth, you can use water instead.
- Fresh thyme can be used instead of dried thyme.
Variations:
- Add in other vegetables such as mushrooms or bell peppers.
- Use different herbs and spices such as rosemary or paprika.
- Add in cooked lentils or chickpeas for extra protein.
Tips and tricks:
- Make sure to chop the vegetables into small pieces so they cook evenly.
- Stir the stovies occasionally while simmering to prevent sticking.
- Add more broth or water if the stovies become too dry.
Storage instructions:
Leftover stovies can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, simply heat the stovies in a pot over medium heat until warmed through.
Presentation ideas:
Serve the stovies in a bowl or on a plate with a side of crusty bread.
Garnishes:
Sprinkle chopped fresh parsley or chives on top of the stovies for added flavor and color.
Pairings:
This dish pairs well with a side salad or roasted vegetables.
Suggested side dishes:
- Crusty bread
- Roasted Brussels sprouts
- Green beans
Troubleshooting advice:
- If the stovies are too dry, add more broth or water.
- If the vegetables are not cooked through after 30-40 minutes, continue to simmer until tender.
Food safety advice:
- Make sure to wash all vegetables before using.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Stovies is a traditional Scottish dish made from leftover meat and potatoes. This vegetarian version is a twist on the classic recipe.
Flavor profiles:
The stovies are savory and comforting with a hint of sweetness from the carrots.
Serving suggestions:
Serve the stovies as a main dish for lunch or dinner.
Related Categories
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Region: Scottish
Taste: Savory, Hearty, Comforting, Herby, Rich