Ingredients with Measurements:
- 1 cup cooked brown rice
- 1 cup grated carrots
- 1 cup chopped mushrooms
- 1 cup chopped onions
- 1 cup chopped bell peppers
- 1 cup chopped celery
- 1 cup chopped tofu
- 1 cup breadcrumbs
- 1/2 cup milk
- 1/4 cup soy sauce
- 2 eggs
- 1/4 cup raisins
- 1/4 cup chopped olives
- Salt and pepper to taste
Special Equipment Needed:
- Aluminum foil
- Steamer
Step-by-Step Instructions:
1. In a large mixing bowl, combine all the ingredients except for the aluminum foil and steamer.
2. Mix well until all ingredients are evenly distributed.
3. Prepare a sheet of aluminum foil and place the mixture on top.
4. Roll the aluminum foil tightly around the mixture, making sure it is sealed on both ends.
5. Place the embutido in a steamer and steam for 45 minutes to 1 hour.
6. Once done, remove from the steamer and let it cool down before slicing.
7. Serve and enjoy!
Time:
Preparation time: 20 minutes
Cooking time: 45 minutes to 1 hour
Temperature:
Steamer temperature: Medium-high heat
Serving size:
This recipe makes 6-8 servings.
Nutritional information:
Calories per serving: 200
Total fat: 5g
Saturated fat: 1g
Cholesterol: 55mg
Sodium: 500mg
Total carbohydrates: 30g
Dietary fiber: 5g
Sugar: 8g
Protein: 10g
Substitutions for ingredients:
- Instead of tofu, you can use seitan or tempeh.
- Instead of breadcrumbs, you can use crushed crackers or oats.
- Instead of raisins, you can use dried cranberries or chopped dates.
- Instead of olives, you can use capers or chopped pickles.
Variations:
- Add chopped nuts such as cashews or almonds for added texture.
- Use different vegetables such as zucchini, eggplant, or sweet potatoes.
- Add spices such as cumin, paprika, or chili powder for a more flavorful embutido.
Tips and Tricks:
- Make sure to tightly seal the aluminum foil to prevent water from getting inside the embutido.
- You can also bake the embutido in the oven at 350°F for 45 minutes to 1 hour.
- Serve with your favorite dipping sauce such as sweet chili sauce or garlic aioli.
Storage Instructions:
- Store leftover embutido in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- To reheat, slice the embutido and place it in a pan with a little bit of oil.
- Cook over medium heat until heated through.
Presentation Ideas:
- Slice the embutido and arrange it on a platter with your favorite dipping sauce on the side.
- Garnish with chopped herbs such as parsley or cilantro.
Garnishes:
- Chopped herbs such as parsley or cilantro.
- Sliced tomatoes or cucumbers.
Pairings:
- Serve with steamed rice and a side of mixed vegetables.
Suggested Side Dishes:
- Steamed or roasted vegetables such as broccoli, carrots, or asparagus.
- Green salad with vinaigrette dressing.
Troubleshooting Advice:
- If the embutido is too dry, add a little bit more milk or water to the mixture.
- If the embutido is too wet, add more breadcrumbs or oats to absorb the excess moisture.
Food Safety Advice:
- Make sure to cook the embutido thoroughly to prevent any foodborne illnesses.
- Store leftover embutido in the refrigerator and consume within 3 days.
Food History:
- Embutido is a traditional Filipino dish that is usually made with ground pork, but this vegetarian version is a healthier and more sustainable option.
Flavor Profiles:
- This vegetarian embutido is savory and slightly sweet, with a hint of umami from the mushrooms and soy sauce.
Serving Suggestions:
- Serve as a main dish for lunch or dinner.
- Pack for a healthy and filling lunch at work or school.
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Region: Philippine