Ingredients with Measurements:
- 1 package of chow mein noodles
- 2 tablespoons of vegetable oil
- 1 onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup of sliced mushrooms
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 tablespoon of hoisin sauce
- 1 tablespoon of cornstarch
- 1/4 cup of water
- Salt and pepper to taste
- 4 sandwich rolls
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. Cook the chow mein noodles according to package instructions. Drain and set aside.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
3. Add the sliced onion, red and green bell peppers, and mushrooms to the skillet. Cook for 5-7 minutes or until the vegetables are tender.
4. Add the minced garlic to the skillet and cook for an additional minute.
5. In a small bowl, whisk together the soy sauce, hoisin sauce, cornstarch, and water.
6. Pour the sauce over the vegetables in the skillet and stir to combine.
7. Add the cooked chow mein noodles to the skillet and toss to coat with the sauce.
8. Season with salt and pepper to taste.
9. Slice the sandwich rolls in half and fill each roll with the chow mein mixture.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 sandwiches
Nutritional information:
- Calories: 350
- Fat: 8g
- Carbohydrates: 60g
- Protein: 10g
- Fiber: 6g
Substitutions for ingredients:
- Any type of noodle can be used in place of chow mein noodles.
- Any type of vegetable can be used in place of the onion, bell peppers, and mushrooms.
- Tamari sauce can be used in place of soy sauce.
Variations:
- Add tofu or tempeh for additional protein.
- Add chopped peanuts or cashews for crunch.
- Add sriracha or chili flakes for a spicy kick.
Tips and tricks:
- Make sure to cook the vegetables until they are tender but still have a bit of crunch.
- Don't overcook the chow mein noodles or they will become mushy.
- Use a non-stick skillet or wok to prevent sticking.
Storage instructions:
- Store any leftover chow mein mixture in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the chow mein mixture in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the sandwiches on a platter with a side of sliced cucumbers and carrots.
Garnishes:
- Sprinkle with chopped green onions or cilantro.
Pairings:
- Serve with a side of vegetable spring rolls or potstickers.
Suggested side dishes:
- Steamed rice or quinoa.
Troubleshooting advice:
- If the chow mein mixture is too dry, add a splash of water or vegetable broth to loosen it up.
Food safety advice:
- Make sure to cook the vegetables and noodles to the appropriate temperature to prevent foodborne illness.
Food history:
- Chow mein is a Chinese dish that originated in the Taishan region of Guangdong Province.
Flavor profiles:
- Savory, umami, slightly sweet.
Serving suggestions:
- Serve the sandwiches with a side of soy sauce or hoisin sauce for dipping.
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