Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cardamom
- 2 cups vegetable broth
- 2 cups cooked chickpeas
- 2 cups cooked quinoa
- 1 large sweet potato, peeled and diced
- 1 large carrot, peeled and diced
- 1/2 cup raisins
- 2 tablespoons tomato paste
- 2 tablespoons nutritional yeast
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
Special Equipment Needed:
- Large pot
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and sauté until the onion is softened, about 5 minutes.
3. Add the cumin, coriander, paprika, turmeric, cinnamon, and cardamom and stir to combine.
4. Add the vegetable broth, chickpeas, quinoa, sweet potato, carrot, raisins, tomato paste, nutritional yeast, salt, and pepper and stir to combine.
5. Bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes, stirring occasionally.
6. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Temperature: Medium heat
Serving Size: 4-6
Nutritional Information:
Calories: 320
Fat: 10g
Carbohydrates: 43g
Protein: 11g
Substitutions for Ingredients
- Olive oil: canola oil or coconut oil
- Onion: shallots or leeks
- Garlic: garlic powder
- Vegetable broth: water or vegetable stock
- Chickpeas: white beans or black beans
- Quinoa: brown rice or barley
- Sweet potato: regular potato or butternut squash
- Raisins: dried cranberries or dried cherries
- Tomato paste: tomato sauce
- Nutritional yeast: Parmesan cheese
Variations:
- Add other vegetables such as bell peppers, mushrooms, or zucchini
- Add other spices such as cayenne pepper, oregano, or thyme
- Add other grains such as bulgur wheat or farro
Tips and Tricks:
- Use cooked chickpeas and quinoa for faster cooking time
- Add more or less spices to taste
- Use fresh vegetables for best flavor
Storage Instructions:
Store in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Reheat in a pot over medium heat until warmed through.
Presentation Ideas:
Serve with a dollop of plain yogurt and a sprinkle of fresh parsley or cilantro.
Garnishes:
Fresh parsley or cilantro
Pairings:
Serve with a side of steamed vegetables or a green salad.
Suggested Side Dishes:
Steamed vegetables or a green salad
Troubleshooting Advice:
If the cholent is too thick, add more vegetable broth or water.
Food Safety Advice:
Refrigerate leftovers within 2 hours of cooking.
Food History:
Cholent is a traditional Jewish stew that has been around for centuries. It is typically served on the Sabbath and is made with a variety of ingredients such as beans, grains, and vegetables.
Flavor Profiles:
Earthy, savory, and slightly sweet.
Serving Suggestions:
Serve with a dollop of plain yogurt and a sprinkle of fresh parsley or cilantro.
Related Categories
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Region: Ashkenazi
Taste: Savory, Spicy, Hearty, Comforting