Ingredients with Measurements:
- 1 pound fresh lamian noodles
- 1 block firm tofu, drained and cubed
- 2 cups mixed vegetables (carrots, bell peppers, broccoli, snow peas)
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Large pot for boiling noodles
- Wok or large skillet
Step-by-step instructions:
1. Bring a large pot of salted water to a boil. Add the lamian noodles and cook for 3-4 minutes or until al dente. Drain and set aside.
2. Heat the vegetable oil in a wok or large skillet over medium-high heat. Add the garlic and ginger and sauté for 1-2 minutes or until fragrant.
3. Add the cubed tofu and mixed vegetables to the wok and stir-fry for 5-7 minutes or until the vegetables are tender.
4. Add the cooked lamian noodles to the wok and toss to combine with the vegetables and tofu.
5. In a small bowl, whisk together the soy sauce and sesame oil. Pour the mixture over the noodles and toss to coat evenly.
6. Season with salt and pepper to taste.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- None
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 12g
- Carbohydrates: 45g
- Protein: 18g
- Fiber: 5g
Substitutions for ingredients:
- Lamian noodles can be substituted with any other type of Asian noodles such as udon or soba.
- Firm tofu can be substituted with any other type of protein such as chicken or shrimp.
- Mixed vegetables can be substituted with any other vegetables such as mushrooms or zucchini.
Variations:
- Add a tablespoon of hoisin sauce for a sweeter flavor.
- Add a teaspoon of chili flakes for a spicier flavor.
- Add a tablespoon of peanut butter for a creamier texture.
Tips and tricks:
- To prevent the noodles from sticking together, rinse them with cold water after draining.
- Use a non-stick wok or skillet to prevent the tofu from sticking to the bottom.
- Cut the vegetables into small, bite-sized pieces for even cooking.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in individual bowls garnished with chopped green onions and sesame seeds.
Garnishes:
- Chopped green onions
- Sesame seeds
Pairings:
- Serve with a side of steamed rice or a side salad.
Suggested side dishes:
- Steamed rice
- Side salad with ginger dressing
Troubleshooting advice:
- If the noodles are too dry, add a tablespoon of water or vegetable broth to the wok.
Food safety advice:
- Make sure to cook the tofu and vegetables to a safe temperature of 165°F.
Food history:
- Lamian noodles are a type of Chinese noodle that are made by stretching and pulling the dough by hand.
Flavor profiles:
- Savory, umami, nutty
Serving suggestions:
- Serve hot as a main dish for lunch or dinner.
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Region: Chinese