Ingredients with Measurements:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 zucchini, chopped
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1/2 cup salsa
- 8 flour tortillas
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Oven-safe dish
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. Heat the olive oil in a large skillet over medium heat.
3. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
4. Add the red and green bell peppers and zucchini and cook for 5-7 minutes until the vegetables are tender.
5. Add the cumin and chili powder and stir to combine.
6. Add the black beans, corn, and salsa to the skillet and stir to combine.
7. Season with salt and pepper to taste.
8. Place a tortilla on a flat surface and spoon 1/2 cup of the vegetable and bean mixture onto the center of the tortilla.
9. Sprinkle 2 tablespoons of shredded cheddar cheese on top of the mixture.
10. Roll up the tortilla tightly, tucking in the ends as you go.
11. Repeat with the remaining tortillas and filling.
12. Place the burritos seam-side down in an oven-safe dish.
13. Bake for 10-15 minutes until the cheese is melted and the burritos are heated through.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 8 burritos
Nutritional information:
- Calories per serving: 320
- Fat: 11g
- Carbohydrates: 43g
- Protein: 13g
- Fiber: 8g
Substitutions for ingredients:
- You can use any color bell pepper you prefer.
- You can use any type of bean you prefer, such as pinto or kidney beans.
- You can use any type of cheese you prefer, such as Monterey Jack or pepper jack.
Variations:
- You can add cooked rice to the filling for a heartier burrito.
- You can add diced tomatoes or jalapeños to the filling for extra flavor.
- You can top the burritos with sour cream or guacamole before serving.
Tips and tricks:
- Make sure to roll the burritos tightly to prevent the filling from falling out.
- You can make the filling ahead of time and store it in the refrigerator until ready to use.
- You can freeze the burritos for later use by wrapping them tightly in plastic wrap and then aluminum foil.
Storage instructions:
- Store any leftover burritos in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the burritos, wrap them in a damp paper towel and microwave for 1-2 minutes until heated through.
Presentation ideas:
- Serve the burritos on a platter with a side of salsa and guacamole.
- Garnish the burritos with chopped cilantro or green onions.
Pairings:
- Serve the burritos with a side of Spanish rice or a green salad.
Suggested side dishes:
- Spanish rice
- Green salad
Troubleshooting advice:
- If the filling is too dry, add a little more salsa or a splash of water to the skillet.
Food safety advice:
- Make sure to cook the vegetables and beans to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Burritos originated in Mexico and are a popular street food in many parts of the country.
Flavor profiles:
- The burritos have a spicy and savory flavor from the cumin and chili powder, and a creamy and cheesy texture from the melted cheddar cheese.
Serving suggestions:
- Serve the burritos hot with a side of salsa and guacamole.
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Region: Mexican