Ingredients with Measurements:
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 2 tablespoons soy sauce
- 1 teaspoon dried thyme
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. Heat the vegetable oil in a large pot over medium heat.
2. Add the onion and garlic and sauté until softened, about 3 minutes.
3. Add the carrots, celery, red bell pepper, and zucchini and sauté until slightly softened, about 5 minutes.
4. Add the diced tomatoes, vegetable broth, soy sauce, and thyme. Bring to a boil.
5. Reduce the heat to low and simmer for 20-25 minutes, or until the vegetables are tender.
6. Season with salt and pepper to taste.
7. Serve hot.
15-20 minutes preparation time, 25-30 minutes cooking time
5. Temperature: Medium heat for sautéing, low heat for simmering
Serving size: 4-6 servings
Nutritional information:
- Calories: 120
- Fat: 6g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
Substitutions for ingredients:
- Can use any type of oil instead of vegetable oil
- Can use any type of broth instead of vegetable broth
- Can use any type of dried herb instead of thyme
Variations:
- Add cooked rice or noodles for a heartier soup
- Add other vegetables such as mushrooms, corn, or green beans
- Add cooked chicken or tofu for extra protein
Tips and tricks:
- Use fresh vegetables for the best flavor
- Adjust the amount of soy sauce to taste
- Add more broth if the soup is too thick
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat in a pot over medium heat until heated through
Presentation ideas:
- Serve in individual bowls with a sprinkle of fresh herbs on top
Garnishes:
- Fresh herbs such as parsley or cilantro
Pairings:
- Crusty bread or crackers
Suggested side dishes:
- Grilled cheese sandwich
- Side salad
Troubleshooting advice:
- If the soup is too thin, simmer for a few more minutes to reduce the liquid
- If the soup is too thick, add more broth or water
Food safety advice:
- Make sure to cook the vegetables until tender to avoid any foodborne illnesses
Food history:
- Vegetable soup has been a popular dish for centuries, with variations found in many cultures around the world.
Flavor profiles:
- The soup has a savory and slightly sweet flavor from the vegetables and soy sauce.
Serving suggestions:
- Serve as a light lunch or dinner
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