Ingredients with Measurements:
- 2 cups of chopped mixed vegetables (carrots, green beans, bell peppers, onions)
- 1 cup of chopped spinach
- 2 cups of vegetable broth
- 1 tablespoon of olive oil
- 1 tablespoon of minced garlic
- 1 tablespoon of grated ginger
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of cayenne pepper
- Salt and pepper to taste
- Fresh cilantro for garnish
Special Equipment Needed:
- Large pot
- Immersion blender (optional)
Step-by-Step Instructions:
1. Heat olive oil in a large pot over medium heat.
2. Add minced garlic and grated ginger and sauté for 1-2 minutes until fragrant.
3. Add chopped mixed vegetables and cook for 5-7 minutes until slightly softened.
4. Add vegetable broth, ground cumin, ground coriander, smoked paprika, and cayenne pepper.
5. Bring to a boil, then reduce heat and let simmer for 15-20 minutes until vegetables are fully cooked.
6. Use an immersion blender to blend the soup until smooth (optional).
7. Add chopped spinach and let cook for an additional 5 minutes until wilted.
8. Season with salt and pepper to taste.
9. Serve hot with fresh cilantro for garnish.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 85
Fat: 4g
Carbohydrates: 11g
Protein: 3g
Fiber: 4g
Substitutions for ingredients:
- Any type of vegetable broth can be used instead of vegetable broth.
- Any type of mixed vegetables can be used depending on personal preference.
Variations:
- Add cooked chicken or shrimp for a non-vegetarian version.
- Use different spices such as curry powder or turmeric for a different flavor profile.
Tips and Tricks:
- Use an immersion blender for a smoother soup.
- Add more or less cayenne pepper depending on desired level of spiciness.
Storage Instructions:
Refrigerate in an airtight container for up to 3 days.
Reheating Instructions:
Reheat on the stovetop over medium heat until heated through.
Presentation Ideas:
Serve in a bowl with fresh cilantro for garnish.
Garnishes:
Fresh cilantro
Pairings:
- Serve with a side of crusty bread.
- Pair with a light salad.
Suggested Side Dishes:
Crusty bread, light salad
Troubleshooting Advice:
- If the soup is too thick, add more vegetable broth to thin it out.
- If the soup is too thin, let it simmer for a longer period of time to thicken.
Food Safety Advice:
- Make sure to wash all vegetables thoroughly before using.
- Store in the refrigerator at a safe temperature.
Food History:
Peppersoup is a popular dish in West Africa, typically made with meat and spices.
Flavor Profiles:
Spicy, savory, and slightly sweet.
Serving Suggestions:
Serve hot as a main dish or appetizer.
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