Ingredients with Measurements:
- 2 cups of all-purpose flour
- 1/2 teaspoon of salt
- 1/4 teaspoon of baking powder
- 1/2 cup of water
- 2 tablespoons of oil
- 1/2 cup of grated carrots
- 1/2 cup of chopped onions
- 1/2 cup of chopped bell peppers
- 1/4 cup of chopped green chilies
- 1/4 cup of chopped cilantro
- 1/4 cup of grated coconut
- 2 tablespoons of oil for frying
Special Equipment Needed:
- Medium-sized bowl
- Rolling pin
- Frying pan
Step-by-Step Instructions:
1. In a medium-sized bowl, mix together the all-purpose flour, salt, and baking powder.
2. Add the water and 2 tablespoons of oil and mix until a soft dough is formed.
3. Knead the dough for a few minutes until it is smooth and pliable.
4. Cover the dough and let it rest for 10 minutes.
5. In a separate bowl, mix together the grated carrots, chopped onions, bell peppers, green chilies, cilantro, and grated coconut.
6. Divide the dough into small balls and roll each ball out into a thin circle.
7. Place a spoonful of the vegetable mixture in the center of each circle.
8. Fold the edges of the circle to form a semi-circle and press the edges together to seal.
9. Heat the oil in a frying pan over medium-high heat.
10. Fry the pathiris in batches until golden brown.
11. Serve hot with chutney or ketchup.
Time:
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Temperature: Medium-high heat
Serving Size: 4-6
Nutritional Information:
Calories: 180
Fat: 8 g
Carbohydrates: 24 g
Protein: 4 g
Substitutions for Ingredients:
- All-purpose flour can be substituted with whole wheat flour.
- Carrots can be substituted with potatoes or sweet potatoes.
- Onions can be substituted with shallots or leeks.
- Bell peppers can be substituted with any other type of pepper.
- Green chilies can be substituted with jalapenos or serrano peppers.
- Coconut can be substituted with almond or cashew flour.
Variations:
- The vegetable mixture can be varied according to preference.
- The pathiris can be served with a variety of sauces and chutneys.
Tips and Tricks:
- Make sure to roll out the dough as thin as possible to ensure the pathiris are crispy.
- The vegetable mixture can be pre-cooked to reduce the cooking time.
Storage Instructions:
The pathiris can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The pathiris can be reheated in a preheated oven at 350°F for 5-7 minutes.
Presentation Ideas:
The pathiris can be served on a platter with a variety of sauces and chutneys.
Garnishes:
The pathiris can be garnished with chopped cilantro or grated coconut.
Pairings:
The pathiris can be served with a variety of sauces and chutneys.
Suggested Side Dishes:
The pathiris can be served with a side of steamed rice or a salad.
Troubleshooting Advice:
- If the dough is too dry, add a little more water.
- If the dough is too sticky, add a little more flour.
Food Safety Advice:
- Make sure to wash all the vegetables before using them in the recipe.
- Make sure to cook the pathiris thoroughly before serving.
Food History:
Pathiri is a traditional dish from the Indian subcontinent, which is usually made with rice flour. Vegetable pathiri is a variation of the traditional dish, which is made with all-purpose flour and filled with a variety of vegetables.
Flavor Profiles:
The pathiris have a savory flavor with a hint of sweetness from the vegetables.
Serving Suggestions:
The pathiris can be served as an appetizer or as a side dish.
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Region: Indian