Ingredients with Measurements:
- 8 oz. Lo Mein noodles
- 2 tbsp. vegetable oil
- 1 cup sliced mushrooms
- 1 cup sliced bell peppers
- 1 cup sliced carrots
- 1 cup sliced bok choy
- 1 cup sliced snow peas
- 1 tbsp. minced garlic
- 1 tbsp. minced ginger
- 1/4 cup soy sauce
- 2 tbsp. oyster sauce
- 1 tbsp. brown sugar
- 1/4 tsp. black pepper
- 1/4 cup chopped green onions
Special equipment needed:
- Large pot for boiling noodles
- Wok or large skillet
- Tongs or spatula
Step-by-step instructions:
1. Cook the Lo Mein noodles according to package instructions. Drain and set aside.
2. Heat the vegetable oil in a wok or large skillet over medium-high heat.
3. Add the mushrooms, bell peppers, carrots, bok choy, and snow peas. Stir-fry for 3-4 minutes or until the vegetables are tender.
4. Add the minced garlic and ginger. Stir-fry for another 30 seconds.
5. In a small bowl, whisk together the soy sauce, oyster sauce, brown sugar, and black pepper.
6. Add the cooked noodles to the wok or skillet and pour the sauce over the top.
7. Toss everything together until the noodles and vegetables are coated in the sauce.
8. Garnish with chopped green onions and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 8g
- Carbohydrates: 58g
- Protein: 10g
- Fiber: 6g
Substitutions for ingredients:
- Lo Mein noodles can be substituted with spaghetti or linguine.
- Any combination of vegetables can be used, such as broccoli, cabbage, or bean sprouts.
- Oyster sauce can be substituted with hoisin sauce or soy sauce.
Variations:
- Add cooked shrimp, chicken, or tofu for added protein.
- Use different types of noodles, such as udon or soba.
- Add a spicy kick by adding red pepper flakes or Sriracha sauce.
Tips and tricks:
- Be sure to stir-fry the vegetables quickly to retain their crispness.
- Use tongs or a spatula to toss the noodles and vegetables together to prevent them from breaking.
- If the sauce is too thick, add a splash of water to thin it out.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in individual bowls and garnish with additional green onions or sesame seeds.
Garnishes:
- Chopped green onions, sesame seeds, or chopped peanuts.
Pairings:
- Serve with egg rolls or potstickers for a complete meal.
Suggested side dishes:
- Steamed rice or vegetable spring rolls.
Troubleshooting advice:
- If the noodles are too sticky, rinse them under cold water before adding them to the wok or skillet.
Food safety advice:
- Be sure to cook the vegetables to a safe temperature to prevent any foodborne illnesses.
Food history:
- Lo Mein is a Chinese dish that originated in the Guangdong province.
Flavor profiles:
- Savory, umami, slightly sweet.
Serving suggestions:
- Serve hot as a main dish.
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Region: Chinese